5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Ginaya HENARE (#593)
Finished
GUN TIME:  11:06:46
Place
446  OF 1282
Female
34  OF 185
25-29
6  OF 30

Swim 00:51:34 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:51:34 00:51:34 36 4 1 4.42 / 13:34

T1 00:03:05 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:05 00:54:40 215 28 4 - / -

Cycle 06:07:46 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Cycle 30k 00:59:43 01:54:25 750 52 11 30.13 / 01:59
Cycle 60k 00:53:57 02:48:24 645 40 8 31.66 / 01:53
Cycle 90k 01:03:02 03:51:27 713 49 10 30.54 / 01:57
Cycle 120k 00:58:55 04:50:24 681 50 10 30.54 / 01:57
Cycle 150k 01:08:32 05:58:57 740 57 10 29.57 / 02:01
Cycle 180k 01:03:29 07:02:28 761 60 10 29.36 / 02:02

T2 00:02:51 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:51 07:05:20 245 25 5 - / -

Run 04:01:25 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 3.6k 00:16:16 07:21:38 459 40 7 13.26 / 04:31
Run 10.7k 00:37:19 07:58:59 444 38 7 11.97 / 05:00
Run 17.8k 00:38:14 08:37:14 407 35 7 11.62 / 05:09
Run 24.8k 00:39:35 09:16:50 384 37 7 11.31 / 05:18
Run 32k 00:42:04 09:58:56 368 36 7 11.06 / 05:25
Run 37k 00:45:19 10:44:16 383 38 7 10.14 / 05:55
Run 42.2k 00:22:29 11:06:45 391 38 7 10.48 / 05:43

Ginaya HENARE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #675 666 1 63 11:29:43
Ironman Australia (2007) | Ironman #685 814 23 91 12:07:42
Ironman Australia (2009) | Ironman #593 446 6 34 11:06:46
Ironman Australia (2010) | Ironman #628 444 4 30 11:18:11