5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Adam HENLEY (#594)
Finished
GUN TIME:  12:03:18
Place
727  OF 1282
Male
656  OF 1097
25-29
75  OF 108

Swim 01:14:29 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 01:14:29 01:14:29 898 796 83 3.06 / 19:36

T1 00:04:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:04:55 01:19:24 734 626 80 - / -

Cycle 06:04:29 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:57:01 02:16:27 541 518 60 31.56 / 01:54
Cycle 60k 00:52:04 03:08:32 459 439 55 32.99 / 01:49
Cycle 90k 01:00:27 04:09:00 530 504 64 31.84 / 01:53
Cycle 120k 00:58:11 05:07:13 523 497 60 31.6 / 01:53
Cycle 150k 01:15:04 06:22:18 724 670 76 29.71 / 02:01
Cycle 180k 01:01:35 07:23:55 719 667 76 29.63 / 02:01

T2 00:04:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:04:38 07:28:36 673 608 74 - / -

Run 04:34:41 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:17:59 07:46:35 776 697 80 12 / 04:59
Run 10.7k 00:41:40 08:28:16 791 710 84 10.75 / 05:34
Run 24.8k 09:57:46 09:57:46 740 664 78 9.97 / 06:00
Run 32k 00:51:49 10:49:35 780 694 80 9.55 / 06:16
Run 37k 00:49:53 11:39:29 760 676 81 8.84 / 06:46
Run 42.2k 00:23:46 12:03:17 744 663 78 9.21 / 06:30

Adam HENLEY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #594 727 75 656 12:03:18
Ironman Australia (2010) | Ironman #630 435 61 407 11:17:31
Ironman Australia (2012) | Individuals #191 182 43 172 10:23:07
IRONMAN Australia (2023) | Ironman #626 226 36 212 11:09:50