28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Adam HENLEY (#630)
Finished
GUN TIME:  11:17:31
Place
435  OF 1384
Male
407  OF 1179
25-29
61  OF 113

Swim 01:09:38 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 01:09:38 01:09:38 1012 890 97 3.27 / 18:19

T1 00:03:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:16 01:12:56 187 163 32 - / -

Cycle 05:35:30 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:51:05 02:04:03 363 348 50 35.22 / 01:42
Cycle 60k 00:50:29 02:54:33 281 275 46 35.43 / 01:41
Cycle 90k 00:51:49 03:46:23 240 234 44 35.19 / 01:42
Cycle 120k 00:55:39 04:42:03 240 233 42 34.43 / 01:44
Cycle 150k 00:58:54 05:40:59 270 263 46 33.57 / 01:47
Cycle 180k 01:07:27 06:48:27 336 322 51 32.18 / 01:51

T2 00:03:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:03:01 06:51:30 337 306 45 - / -

Run 04:25:58 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:17:18 07:08:49 551 501 68 12.48 / 04:48
Run 10.7k 00:40:38 07:49:28 506 457 61 11.07 / 05:25
Run 17.8k 00:43:55 08:33:25 561 501 62 10.48 / 05:43
Run 24.8k 00:44:52 09:18:18 530 472 59 10.13 / 05:55
Run 32k 00:46:46 10:05:06 535 478 62 9.91 / 06:02
Run 37k 00:48:48 10:53:55 524 468 60 9.15 / 06:33
Run 42.2k 00:23:33 11:17:30 534 476 62 9.51 / 06:18

Adam HENLEY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #594 727 75 656 12:03:18
Ironman Australia (2010) | Ironman #630 435 61 407 11:17:31
Ironman Australia (2012) | Individuals #191 182 43 172 10:23:07
IRONMAN Australia (2023) | Ironman #626 226 36 212 11:09:50