28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Colin COSGROVE (#333)
Finished
GUN TIME:  11:34:08
Place
536  OF 1384
Male
495  OF 1179
25-29
72  OF 113

Swim 00:59:32 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:59:32 00:59:32 454 420 57 3.82 / 15:40

T1 00:03:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:31 01:03:04 269 229 40 - / -

Cycle 05:30:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:49:52 01:52:58 255 248 43 36.09 / 01:39
Cycle 60k 00:51:55 02:44:54 291 284 47 35.36 / 01:41
Cycle 90k 00:54:11 03:39:07 307 300 48 34.6 / 01:44
Cycle 120k 00:56:41 04:35:49 293 284 49 33.84 / 01:46
Cycle 150k 00:56:32 05:32:23 288 279 48 33.42 / 01:47
Cycle 180k 01:01:28 06:33:53 267 257 43 32.64 / 01:50

T2 00:04:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:04:37 06:38:31 721 637 75 - / -

Run 04:55:34 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:16:26 06:54:59 387 361 56 13.13 / 04:34
Run 10.7k 00:39:33 07:34:34 413 377 48 11.45 / 05:14
Run 17.8k 00:49:26 08:24:02 667 595 75 10.12 / 05:55
Run 24.8k 00:55:56 09:19:59 807 717 85 9.21 / 06:30
Run 32k 00:51:39 10:11:39 812 723 84 9 / 06:39
Run 37k 00:55:43 11:07:24 840 743 83 8.25 / 07:15
Run 42.2k 00:26:42 11:34:07 856 759 83 8.56 / 07:00

Colin COSGROVE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #309 527 64 481 11:24:36
Ironman Australia (2010) | Ironman #333 536 72 495 11:34:08