28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Kate LISTER (#823)
Finished
GUN TIME:  12:18:21
Place
797  OF 1384
Female
77  OF 205
25-29
14  OF 23

Swim 01:02:23 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 01:02:23 01:02:23 613 55 11 3.65 / 16:25

T1 00:03:29 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:29 01:05:54 256 37 8 - / -

Cycle 06:22:05 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Cycle 30k 00:56:32 02:02:27 853 59 8 31.83 / 01:53
Cycle 60k 00:59:53 03:02:21 906 68 8 30.91 / 01:56
Cycle 90k 01:01:04 04:03:27 913 69 10 30.41 / 01:58
Cycle 120k 01:06:45 05:10:13 927 72 11 29.47 / 02:02
Cycle 150k 01:04:31 06:14:46 927 74 12 29.13 / 02:03
Cycle 180k 01:13:13 07:28:00 924 74 12 28.26 / 02:07

T2 00:02:58 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:58 07:31:00 330 29 8 - / -

Run 04:47:19 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 3.6k 00:19:03 07:50:04 861 91 17 11.33 / 05:17
Run 10.7k 00:48:13 08:38:19 952 111 19 9.53 / 06:17
Run 17.8k 00:46:01 09:24:21 896 103 17 9.42 / 06:22
Run 24.8k 00:49:45 10:14:07 841 97 17 9.12 / 06:34
Run 32k 00:50:07 11:04:16 814 91 16 9 / 06:39
Run 37k 00:51:00 11:55:17 796 89 15 8.4 / 07:08
Run 42.2k 00:23:01 12:18:20 778 88 15 8.81 / 06:48

Kate LISTER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #823 797 14 77 12:18:21
Ironman Australia (2011) | Ironman #1049 489 9 57 11:57:02