28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Hayden LYONS (#842)
Finished
GUN TIME:  10:18:19
Place
159  OF 1384
Male
153  OF 1179
25-29
22  OF 113

Swim 00:57:08 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:57:08 00:57:08 304 277 38 3.99 / 15:02

T1 00:02:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:42 00:59:51 76 68 11 - / -

Cycle 05:37:20 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:49:22 01:49:14 207 201 38 36.45 / 01:38
Cycle 60k 00:51:17 02:40:32 241 238 42 35.75 / 01:40
Cycle 90k 00:52:26 03:33:00 235 229 43 35.26 / 01:42
Cycle 120k 00:56:48 04:29:49 251 244 43 34.29 / 01:44
Cycle 150k 00:57:39 05:27:30 266 259 44 33.62 / 01:47
Cycle 180k 01:09:41 06:37:13 361 344 54 32.01 / 01:52

T2 00:02:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:27 06:39:41 205 188 30 - / -

Run 03:38:36 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:15:49 06:55:31 274 257 41 13.65 / 04:23
Run 10.7k 00:33:33 07:29:06 102 97 15 12.99 / 04:36
Run 17.8k 00:33:42 08:02:49 79 74 13 12.84 / 04:40
Run 24.8k 00:36:42 08:39:33 83 79 13 12.41 / 04:49
Run 32k 00:38:11 09:17:45 82 78 12 12.14 / 04:56
Run 37k 00:41:25 09:59:12 96 91 13 11.12 / 05:23
Run 42.2k 00:19:05 10:18:18 96 91 14 11.58 / 05:10

Hayden LYONS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #768 353 47 328 10:49:38
Ironman Australia (2010) | Ironman #842 159 22 153 10:18:19
Ironman Australia (2011) | Ironman #183 124 23 116 10:28:59