Ironman Australia (2012)
Paul AMBROSE (#3)
Finished
GUN TIME:
08:17:38
Place
1
OF
1288
Male
1
OF
1105
Pro
1
OF
6
Swim 00:46:18 3.8km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:46:18 | 00:46:18 | 1 | 1 | 1 | 4.92 / 12:11 |
T1 00:01:47 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:47 | 00:48:05 | 4 | 4 | 3 | - / - |
Cycle 04:31:25 180.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 34.7km | 00:50:30 | 01:38:35 | 1 | 1 | 1 | 41.22 / 01:27 |
| Bike 37.3km | 00:04:22 | 01:42:57 | 1 | 1 | 1 | 40.78 / 01:28 |
| Bike 56.2km | 00:27:26 | 02:10:23 | 1 | 1 | 1 | 40.96 / 01:27 |
| Bike 90km | 00:51:22 | 03:01:46 | 1 | 1 | 1 | 40.39 / 01:29 |
| Bike 124.5km | 00:51:21 | 03:53:08 | 1 | 1 | 1 | 40.36 / 01:29 |
| Bike 127.1km | 00:03:45 | 03:56:53 | 1 | 1 | 1 | 40.39 / 01:29 |
| Bike 146km | 00:28:17 | 04:25:11 | 1 | 1 | 1 | 40.35 / 01:29 |
| Cycle | 00:54:19 | 05:19:30 | 1 | 1 | 1 | 39.79 / 01:30 |
T2 00:00:55 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:00:55 | 05:20:26 | 5 | 5 | 1 | - / - |
Run 02:57:11 42.2km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 4km | 00:15:43 | 05:36:10 | 8 | 8 | 3 | 15.25 / 03:55 |
| Run 10km | 00:25:34 | 06:01:44 | 5 | 5 | 3 | 14.52 / 04:07 |
| Run 14km | 00:15:37 | 06:17:21 | 5 | 5 | 3 | 14.75 / 04:03 |
| Run 21km | 00:27:02 | 06:44:24 | 5 | 5 | 3 | 15 / 03:59 |
| Run 25km | 00:16:32 | 07:00:56 | 5 | 5 | 3 | 14.92 / 04:01 |
| Run 31km | 00:27:25 | 07:28:21 | 5 | 5 | 3 | 14.53 / 04:07 |
| Run 35km | 00:18:24 | 07:46:46 | 5 | 5 | 3 | 14.34 / 04:10 |
| Run 41.5km | 00:27:54 | 08:14:41 | 5 | 5 | 3 | 14.28 / 04:11 |
| Run | 00:02:56 | 08:17:38 | 5 | 5 | 3 | 14.28 / 04:11 |
Paul AMBROSE's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2010) | Ironman | #10 | 6 | 5 | 6 | 08:38:24 |
| Ironman Australia (2012) | Individuals | #3 | 1 | 1 | 1 | 08:17:38 |
| Ironman Australia (2014) | Individuals | #2 | 2 | 2 | 2 | 08:37:46 |
| Ironman Australia (2015) | Individuals | #2 | 1 | 1 | 1 | 08:35:52 |
| Ironman Australia (2017) | Ironman | #2 | 6 | 6 | 6 | 08:47:02 |
| Ironman Australia (2018) | Ironman | #17 | 5 | 5 | 5 | 08:29:37 |
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