7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Paul AMBROSE (#2)
Finished
GUN TIME:  08:47:02
Place
6  OF 1072
Male
6  OF 889
Pro
6  OF 9

Swim 00:49:06 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.7k 00:23:52 00:23:52 3 3 3 4.27 / 14:02 06:10:14
Swim 2.2k 00:11:11 00:35:04 3 3 3 3.76 / 15:56 05:01:26
Swim 3.8k 00:14:00 00:49:06 5 5 3 4.64 / 12:55 15:58:48

T1 00:01:58 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:58 00:51:05 1 1 1 - / - 12:54:08

Cycle 04:43:23 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 2k 00:03:27 00:54:34 3 3 3 34.71 / 01:43 02:07:36
Bike 27.9k 00:38:19 01:32:54 3 3 3 40.05 / 01:29 10:29:16
Bike 33.9k 00:09:09 01:42:05 4 4 4 39.9 / 01:30 02:08:27
Bike 39.6k 00:08:27 01:50:33 4 4 4 39.97 / 01:30 00:30:15
Bike 45.9k 00:10:02 02:00:36 4 4 4 39.62 / 01:30 18:10:18
Bike 56k 00:14:57 02:15:35 4 4 4 39.77 / 01:30 02:51:57
Bike 62k 00:09:22 02:24:58 4 4 4 39.63 / 01:30 01:34:41
Bike 89k 00:39:19 03:04:19 4 4 4 40.08 / 01:29 19:54:01
Bike 90k 00:01:32 03:05:52 4 4 4 40.07 / 01:29 06:32:14
Bike 92k 00:02:31 03:08:24 4 4 4 40.2 / 01:29 11:18:06
Bike 117.1k 00:41:34 03:50:00 4 4 4 39.27 / 01:31 17:59:42
Bike 123.1k 00:09:38 03:59:40 4 4 4 39.17 / 01:31 13:42:42
Bike 128.7k 00:08:53 04:08:35 4 4 4 39.1 / 01:32 12:51:37
Bike 135k 00:10:38 04:19:14 4 4 4 38.91 / 01:32 03:18:57
Bike 145.1k 00:16:05 04:35:20 4 4 4 38.82 / 01:32 17:28:23
Bike 151.2k 00:10:23 04:45:45 4 4 4 38.66 / 01:33 05:48:47
Bike 178k 00:45:02 05:30:48 4 4 4 38.18 / 01:34 10:33:50
Bike 179.2k 00:01:32 05:32:21 4 4 4 38.22 / 01:34 23:48:44
Bike 180k 00:02:07 05:34:30 4 4 4 38.1 / 01:34 11:24:12

T2 00:01:48 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:48 05:36:19 27 22 5 - / - 06:16:01

Run 03:10:40 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.2k 00:05:01 05:41:22 13 13 7 14.33 / 04:11 12:24:24
Run 2.5k 00:04:52 05:46:16 15 15 7 15.11 / 03:58 20:29:18
Run 3.6k 00:05:07 05:51:24 15 15 7 14.33 / 04:11 00:54:26
Run 6k 00:09:32 06:00:58 15 15 8 14.61 / 04:06 16:34:00
Run 7.5k 00:07:26 06:08:25 14 14 7 14.02 / 04:16 18:38:07
Run 9k 00:07:35 06:16:02 14 14 7 13.6 / 04:24 14:59:04
Run 11.4k 00:09:50 06:25:54 16 16 7 13.8 / 04:20 04:02:16
Run 12.7k 00:05:01 06:30:56 15 15 7 13.95 / 04:17 04:33:58
Run 13.9k 00:05:07 06:36:04 14 14 7 13.96 / 04:17 04:45:47
Run 16.2k 00:09:39 06:45:45 13 13 7 14 / 04:17 14:28:47
Run 17.8k 00:07:17 06:53:03 12 12 6 13.92 / 04:18 04:46:05
Run 19.3k 00:07:29 07:00:34 11 11 6 13.74 / 04:21 01:50:16
Run 21.6k 00:09:54 07:10:29 11 11 6 13.76 / 04:21 13:10:11
Run 22.9k 00:05:18 07:15:48 11 11 6 13.81 / 04:20 05:25:31
Run 24.1k 00:05:21 07:21:11 10 10 6 13.79 / 04:21 21:27:33
Run 26.4k 00:09:47 07:30:59 10 10 6 13.81 / 04:20 20:40:41
Run 28k 00:07:44 07:38:45 8 8 6 13.72 / 04:22 11:25:07
Run 29.5k 00:07:55 07:46:41 8 8 6 13.57 / 04:25 15:23:03
Run 31.8k 00:10:30 07:57:13 8 8 6 13.54 / 04:25 00:36:55
Run 33.1k 00:05:28 08:02:42 8 8 6 13.56 / 04:25 08:52:25
Run 34.3k 00:05:48 08:08:32 8 8 6 13.52 / 04:26 14:51:34
Run 36.7k 00:10:49 08:19:22 9 9 6 13.5 / 04:26 16:29:05
Run 38.2k 00:08:21 08:27:45 9 9 6 13.37 / 04:29 11:04:08
Run 39.7k 00:08:24 08:36:11 9 9 6 13.24 / 04:31 07:49:13
Run 42.2k 00:10:49 08:47:01 10 10 7 13.27 / 04:31 05:36:43

Paul AMBROSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #10 6 5 6 08:38:24
Ironman Australia (2012) | Individuals #3 1 1 1 08:17:38
Ironman Australia (2014) | Individuals #2 2 2 2 08:37:46
Ironman Australia (2015) | Individuals #2 1 1 1 08:35:52
Ironman Australia (2017) | Ironman #2 6 6 6 08:47:02
Ironman Australia (2018) | Ironman #17 5 5 5 08:29:37