Ironman Australia (2016)
Michael Howell (#1058)
Finished
GUN TIME:
14:05:20
Place
1062
OF
1297
Male
888
OF
1051
45-49
174
OF
212
Swim 01:19:52 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:39:00 | 00:39:00 | 1009 | 839 | 158 | 2.61 / 22:56 | 07:31:04 |
| Swim 2.6k | 00:16:07 | 00:55:08 | 1017 | 838 | 159 | 2.82 / 21:12 | 07:47:12 |
| Swim 3.8k | 00:24:42 | 01:19:52 | 1078 | 893 | 169 | 2.85 / 21:01 | 08:11:56 |
T1 00:07:05 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:05 | 01:26:58 | 993 | 797 | 147 | - / - | 08:19:02 |
Cycle 07:04:41 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:14:10 | 02:41:10 | 1093 | 934 | 183 | 28.06 / 02:08 | 09:33:14 |
| Bike 40.2k | 00:11:08 | 02:52:20 | 1089 | 932 | 181 | 28.26 / 02:07 | 09:44:24 |
| Bike 47.2k | 00:14:42 | 03:07:03 | 1083 | 925 | 180 | 28.3 / 02:07 | 09:59:07 |
| Bike 57k | 00:21:04 | 03:28:09 | 1085 | 927 | 182 | 28.22 / 02:07 | 10:20:13 |
| Bike 90k | 01:11:51 | 04:40:01 | 1053 | 908 | 180 | 27.97 / 02:08 | 11:32:05 |
| Bike 123.4k | 01:29:32 | 06:09:35 | 1088 | 926 | 184 | 26.2 / 02:17 | 13:01:38 |
| Bike 128.9k | 00:12:40 | 06:22:16 | 1088 | 925 | 183 | 26.19 / 02:17 | 13:14:19 |
| Bike 135.9k | 00:16:37 | 06:38:54 | 1084 | 922 | 183 | 26.14 / 02:17 | 13:30:58 |
| Bike 145.7k | 00:24:03 | 07:02:58 | 1088 | 925 | 184 | 26.01 / 02:18 | 13:55:02 |
| Bike 178.7k | 01:25:03 | 08:28:02 | 1097 | 932 | 183 | 25.46 / 02:21 | 15:20:06 |
| Bike 180k | 00:03:37 | 08:31:41 | 1097 | 931 | 183 | 25.43 / 02:21 | 15:23:45 |
T2 00:04:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:52 | 08:36:35 | 804 | 656 | 127 | - / - | 15:28:39 |
Run 05:28:43 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:46 | 08:38:22 | 640 | 552 | 96 | - / - | 15:30:26 |
| Run 2.8k | 00:11:58 | 08:50:21 | 935 | 789 | 153 | 12.21 / 04:54 | 15:42:25 |
| Run 4.3k | 00:12:25 | 09:02:48 | 945 | 803 | 155 | 9.84 / 06:05 | 15:54:51 |
| Run 5.9k | 00:10:10 | 09:12:59 | 978 | 825 | 160 | 9.72 / 06:10 | 16:05:03 |
| Run 7.5k | 00:15:53 | 09:28:53 | 1104 | 914 | 184 | 8.6 / 06:58 | 16:20:57 |
| Run 9.1k | 00:14:08 | 09:43:03 | 1128 | 929 | 189 | 8.21 / 07:18 | 16:35:07 |
| Run 10.6k | 00:13:01 | 09:56:06 | 1153 | 944 | 192 | 7.99 / 07:30 | 16:48:10 |
| Run 12.9k | 00:13:20 | 10:09:27 | 1132 | 931 | 189 | 8.33 / 07:11 | 17:01:31 |
| Run 14.5k | 00:15:55 | 10:25:24 | 1133 | 932 | 190 | 7.99 / 07:30 | 17:17:27 |
| Run 16.1k | 00:11:41 | 10:37:06 | 1129 | 930 | 189 | 8.01 / 07:29 | 17:29:10 |
| Run 17.7k | 00:11:55 | 10:49:02 | 1106 | 915 | 187 | 8.01 / 07:28 | 17:41:06 |
| Run 19.3k | 00:12:41 | 11:01:45 | 1092 | 902 | 182 | 7.97 / 07:31 | 17:53:49 |
| Run 20.8k | 00:11:21 | 11:13:08 | 1089 | 900 | 180 | 7.97 / 07:31 | 18:05:12 |
| Run 23.1k | 00:14:20 | 11:27:30 | 1078 | 890 | 178 | 8.11 / 07:23 | 18:19:33 |
| Run 24.9k | 00:17:49 | 11:45:21 | 1077 | 892 | 180 | 7.91 / 07:34 | 18:37:24 |
| Run 26.3k | 00:12:13 | 11:57:35 | 1071 | 886 | 178 | 7.85 / 07:38 | 18:49:39 |
| Run 27.9k | 00:13:50 | 12:11:27 | 1067 | 883 | 177 | 7.79 / 07:42 | 19:03:31 |
| Run 29.5k | 00:14:08 | 12:25:37 | 1060 | 875 | 177 | 7.72 / 07:45 | 19:17:40 |
| Run 30.9k | 00:12:47 | 12:38:25 | 1055 | 871 | 174 | 7.66 / 07:49 | 19:30:29 |
| Run 33.3k | 00:14:52 | 12:53:19 | 1045 | 862 | 172 | 7.78 / 07:42 | 19:45:23 |
| Run 34.9k | 00:15:38 | 13:08:58 | 1033 | 852 | 170 | 7.68 / 07:48 | 20:01:02 |
| Run 36.5k | 00:12:29 | 13:21:29 | 1026 | 847 | 169 | 7.68 / 07:48 | 20:13:33 |
| Run 38.1k | 00:12:48 | 13:34:18 | 1016 | 840 | 168 | 7.67 / 07:48 | 20:26:22 |
| Run 39.7k | 00:14:00 | 13:48:20 | 1007 | 831 | 164 | 7.64 / 07:51 | 20:40:23 |
| Run 40k | 00:11:50 | 14:00:12 | 1002 | 827 | 164 | 7.62 / 07:52 | 20:52:15 |
| Run 42.2k | 00:05:06 | 14:05:19 | 996 | 822 | 163 | 7.7 / 07:47 | 20:57:23 |
Michael Howell's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2007) | Ironman | #731 | 851 | 173 | 753 | 12:15:44 |
| Ironman Australia (2008) | Ironman | #683 | 897 | 217 | 798 | 12:29:55 |
| Ironman Australia (2015) | Individuals | #1053 | 822 | 132 | 696 | 12:44:24 |
| Ironman Australia (2016) | Individuals | #1058 | 1062 | 174 | 888 | 14:05:20 |
| Ironman Australia (2017) | Ironman | #884 | 679 | 124 | 594 | 13:13:22 |
| Ironman Australia (2018) | Ironman | #1049 | 718 | 77 | 613 | 13:14:10 |
| Ironman Australia (2019) | Ironman | #1171 | 500 | 49 | 440 | 12:07:21 |
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