Ironman Australia (2016)
John GRUHN (#1207)
Finished
GUN TIME:
12:30:42
Place
678
OF
1297
Male
592
OF
1051
50-54
59
OF
129
Swim 01:15:05 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:37:17 | 00:37:17 | 915 | 768 | 83 | 2.73 / 21:55 | 07:33:34 |
| Swim 2.6k | 00:14:54 | 00:52:12 | 905 | 757 | 85 | 2.98 / 20:04 | 07:48:29 |
| Swim 3.8k | 00:22:52 | 01:15:05 | 949 | 799 | 87 | 3.03 / 19:45 | 08:11:23 |
T1 00:10:04 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:04 | 01:25:11 | 1227 | 995 | 122 | - / - | 08:21:29 |
Cycle 06:16:34 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:07:56 | 02:33:08 | 764 | 697 | 77 | 30.64 / 01:57 | 09:29:26 |
| Bike 40.2k | 00:10:38 | 02:43:47 | 770 | 702 | 77 | 30.69 / 01:57 | 09:40:05 |
| Bike 47.2k | 00:13:31 | 02:57:20 | 761 | 692 | 75 | 30.73 / 01:57 | 09:53:37 |
| Bike 57k | 00:18:19 | 03:15:40 | 691 | 629 | 67 | 30.96 / 01:56 | 10:11:57 |
| Bike 90k | 01:14:04 | 04:29:45 | 897 | 799 | 96 | 29.25 / 02:03 | 11:26:03 |
| Bike 123.4k | 01:12:04 | 05:41:50 | 729 | 660 | 68 | 28.85 / 02:04 | 12:38:08 |
| Bike 128.9k | 00:10:43 | 05:52:35 | 709 | 643 | 67 | 28.92 / 02:04 | 12:48:53 |
| Bike 135.9k | 00:17:34 | 06:10:11 | 755 | 679 | 78 | 28.61 / 02:05 | 13:06:28 |
| Bike 145.7k | 00:19:55 | 06:30:07 | 734 | 661 | 75 | 28.67 / 02:05 | 13:26:25 |
| Bike 178.7k | 01:08:16 | 07:38:24 | 624 | 566 | 62 | 28.72 / 02:05 | 14:34:42 |
| Bike 180k | 00:03:21 | 07:41:47 | 624 | 566 | 62 | 28.67 / 02:05 | 14:38:06 |
T2 00:08:13 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:13 | 07:50:01 | 1162 | 936 | 116 | - / - | 14:46:19 |
Run 04:40:38 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:48 | 07:51:51 | 718 | 619 | 63 | - / - | 14:48:09 |
| Run 2.8k | 00:09:57 | 08:01:49 | 455 | 409 | 30 | 14.25 / 04:12 | 14:58:07 |
| Run 4.3k | 00:10:24 | 08:12:15 | 427 | 386 | 27 | 11.61 / 05:09 | 15:08:32 |
| Run 5.9k | 00:08:02 | 08:20:18 | 414 | 375 | 24 | 11.69 / 05:07 | 15:16:36 |
| Run 7.5k | 00:09:23 | 08:29:43 | 409 | 365 | 24 | 11.34 / 05:17 | 15:26:00 |
| Run 9.1k | 00:10:08 | 08:39:52 | 437 | 387 | 28 | 10.95 / 05:28 | 15:36:10 |
| Run 10.6k | 00:09:10 | 08:49:04 | 489 | 436 | 36 | 10.77 / 05:34 | 15:45:21 |
| Run 12.9k | 00:11:44 | 09:00:49 | 516 | 456 | 39 | 10.93 / 05:29 | 15:57:07 |
| Run 14.5k | 00:15:29 | 09:16:20 | 656 | 565 | 53 | 10.08 / 05:57 | 16:12:38 |
| Run 16.1k | 00:09:37 | 09:25:58 | 661 | 568 | 52 | 10.06 / 05:57 | 16:22:16 |
| Run 17.7k | 00:10:54 | 09:36:54 | 652 | 558 | 52 | 9.93 / 06:02 | 16:33:11 |
| Run 19.3k | 00:12:58 | 09:49:54 | 691 | 590 | 55 | 9.66 / 06:12 | 16:46:11 |
| Run 20.8k | 00:09:55 | 09:59:50 | 685 | 584 | 56 | 9.61 / 06:14 | 16:56:08 |
| Run 23.1k | 00:12:45 | 10:12:37 | 677 | 578 | 54 | 9.72 / 06:10 | 17:08:55 |
| Run 24.9k | 00:13:07 | 10:25:45 | 673 | 574 | 54 | 9.59 / 06:15 | 17:22:03 |
| Run 26.3k | 00:10:20 | 10:36:07 | 664 | 566 | 54 | 9.5 / 06:18 | 17:32:25 |
| Run 27.9k | 00:11:58 | 10:48:07 | 664 | 564 | 54 | 9.4 / 06:22 | 17:44:24 |
| Run 29.5k | 00:12:33 | 11:00:42 | 668 | 568 | 54 | 9.28 / 06:27 | 17:56:59 |
| Run 30.9k | 00:10:56 | 11:11:39 | 668 | 567 | 54 | 9.19 / 06:31 | 18:07:57 |
| Run 33.3k | 00:13:22 | 11:25:02 | 661 | 562 | 52 | 9.29 / 06:27 | 18:21:20 |
| Run 34.9k | 00:13:33 | 11:38:37 | 650 | 553 | 52 | 9.16 / 06:32 | 18:34:55 |
| Run 36.5k | 00:10:40 | 11:49:18 | 641 | 547 | 52 | 9.15 / 06:33 | 18:45:36 |
| Run 38.1k | 00:12:19 | 12:01:38 | 634 | 541 | 52 | 9.08 / 06:36 | 18:57:56 |
| Run 39.7k | 00:12:53 | 12:14:32 | 641 | 547 | 53 | 9 / 06:39 | 19:10:50 |
| Run 40k | 00:10:43 | 12:25:17 | 640 | 546 | 54 | 8.95 / 06:41 | 19:21:35 |
| Run 42.2k | 00:05:22 | 12:30:41 | 644 | 549 | 54 | 9.02 / 06:39 | 19:26:59 |
John GRUHN's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2006) | Ironman | #609 | 545 | 77 | 499 | 11:28:08 |
| Ironman Australia (2007) | Ironman | #626 | 421 | 62 | 383 | 11:04:00 |
| Ironman Australia (2008) | Ironman | #588 | 501 | 74 | 471 | 11:23:52 |
| Ironman Australia (2010) | Ironman | #580 | 183 | 16 | 175 | 10:26:33 |
| Ironman Australia (2011) | Ironman | #730 | 662 | 82 | 585 | 12:51:47 |
| Ironman Australia (2012) | Individuals | #914 | 574 | 57 | 524 | 11:36:04 |
| Ironman Australia (2013) | Individuals | #1123 | 326 | 32 | 299 | 11:04:53 |
| Ironman Australia (2014) | Individuals | #1444 | 805 | 65 | 715 | 12:24:40 |
| Ironman Australia (2016) | Individuals | #1207 | 678 | 59 | 592 | 12:30:42 |
| Ironman Australia (2017) | Ironman | #1014 | 537 | 55 | 470 | 12:27:18 |
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