1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

John GRUHN (#1207)
Finished
GUN TIME:  12:30:42
Place
678  OF 1297
Male
592  OF 1051
50-54
59  OF 129

Swim 01:15:05 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.7k 00:37:17 00:37:17 915 768 83 2.73 / 21:55 19:16:56
Swim 2.6k 00:14:54 00:52:12 905 757 85 2.98 / 20:04 15:08:31
Swim 3.8k 00:22:52 01:15:05 949 799 87 3.03 / 19:45 21:28:05

T1 00:10:04 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:04 01:25:11 1227 995 122 - / - 00:11:31

Cycle 06:16:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34.7k 01:07:56 02:33:08 764 697 77 30.64 / 01:57 00:46:08
Bike 40.2k 00:10:38 02:43:47 770 702 77 30.69 / 01:57 04:50:07
Bike 47.2k 00:13:31 02:57:20 761 692 75 30.73 / 01:57 04:10:19
Bike 57k 00:18:19 03:15:40 691 629 67 30.96 / 01:56 05:28:39
Bike 90k 01:14:04 04:29:45 897 799 96 29.25 / 02:03 14:42:45
Bike 123.4k 01:12:04 05:41:50 729 660 68 28.85 / 02:04 19:31:30
Bike 128.9k 00:10:43 05:52:35 709 643 67 28.92 / 02:04 06:25:35
Bike 135.9k 00:17:34 06:10:11 755 679 78 28.61 / 02:05 04:33:10
Bike 145.7k 00:19:55 06:30:07 734 661 75 28.67 / 02:05 05:13:07
Bike 178.7k 01:08:16 07:38:24 624 566 62 28.72 / 02:05 05:48:04
Bike 180k 00:03:21 07:41:47 624 566 62 28.67 / 02:05 14:38:06

T2 00:08:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:13 07:50:01 1162 936 116 - / - 09:46:21

Run 04:40:38 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 400mtr 00:01:48 07:51:51 718 619 63 - / - 18:41:31
Run 2.8k 00:09:57 08:01:49 455 409 30 14.25 / 04:12 15:41:29
Run 4.3k 00:10:24 08:12:15 427 386 27 11.61 / 05:09 04:01:54
Run 5.9k 00:08:02 08:20:18 414 375 24 11.69 / 05:07 10:39:58
Run 7.5k 00:09:23 08:29:43 409 365 24 11.34 / 05:17 19:09:22
Run 9.1k 00:10:08 08:39:52 437 387 28 10.95 / 05:28 17:06:12
Run 10.6k 00:09:10 08:49:04 489 436 36 10.77 / 05:34 17:22:03
Run 12.9k 00:11:44 09:00:49 516 456 39 10.93 / 05:29 19:07:09
Run 14.5k 00:15:29 09:16:20 656 565 53 10.08 / 05:57 06:22:40
Run 16.1k 00:09:37 09:25:58 661 568 52 10.06 / 05:57 04:45:38
Run 17.7k 00:10:54 09:36:54 652 558 52 9.93 / 06:02 23:03:13
Run 19.3k 00:12:58 09:49:54 691 590 55 9.66 / 06:12 09:12:53
Run 20.8k 00:09:55 09:59:50 685 584 56 9.61 / 06:14 17:26:10
Run 23.1k 00:12:45 10:12:37 677 578 54 9.72 / 06:10 08:18:57
Run 24.9k 00:13:07 10:25:45 673 574 54 9.59 / 06:15 04:52:05
Run 26.3k 00:10:20 10:36:07 664 566 54 9.5 / 06:18 23:25:47
Run 27.9k 00:11:58 10:48:07 664 564 54 9.4 / 06:22 08:24:26
Run 29.5k 00:12:33 11:00:42 668 568 54 9.28 / 06:27 02:13:41
Run 30.9k 00:10:56 11:11:39 668 567 54 9.19 / 06:31 16:37:59
Run 33.3k 00:13:22 11:25:02 661 562 52 9.29 / 06:27 22:28:02
Run 34.9k 00:13:33 11:38:37 650 553 52 9.16 / 06:32 15:58:17
Run 36.5k 00:10:40 11:49:18 641 547 52 9.15 / 06:33 19:55:38
Run 38.1k 00:12:19 12:01:38 634 541 52 9.08 / 06:36 01:41:18
Run 39.7k 00:12:53 12:14:32 641 547 53 9 / 06:39 11:34:12
Run 40k 00:10:43 12:25:17 640 546 54 8.95 / 06:41 01:28:17
Run 42.2k 00:05:22 12:30:41 644 549 54 9.02 / 06:39 12:13:41

John GRUHN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #609 545 77 499 11:28:08
Ironman Australia (2007) | Ironman #626 421 62 383 11:04:00
Ironman Australia (2008) | Ironman #588 501 74 471 11:23:52
Ironman Australia (2010) | Ironman #580 183 16 175 10:26:33
Ironman Australia (2011) | Ironman #730 662 82 585 12:51:47
Ironman Australia (2012) | Individuals #914 574 57 524 11:36:04
Ironman Australia (2013) | Individuals #1123 326 32 299 11:04:53
Ironman Australia (2014) | Individuals #1444 805 65 715 12:24:40
Ironman Australia (2016) | Individuals #1207 678 59 592 12:30:42
Ironman Australia (2017) | Ironman #1014 537 55 470 12:27:18