Ironman Australia (2016)
Ralph GLATZ (#216)
Finished
GUN TIME:
10:24:58
Place
142
OF
1297
Male
130
OF
1051
45-49
13
OF
212
Swim 01:03:39 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:31:22 | 00:31:22 | 377 | 324 | 58 | 3.25 / 18:27 | 07:12:22 |
| Swim 2.6k | 00:12:19 | 00:43:43 | 345 | 297 | 51 | 3.56 / 16:48 | 07:24:43 |
| Swim 3.8k | 00:19:55 | 01:03:39 | 386 | 332 | 60 | 3.58 / 16:45 | 07:44:39 |
T1 00:03:55 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:55 | 01:07:36 | 308 | 253 | 32 | - / - | 07:48:36 |
Cycle 05:17:03 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:56:15 | 02:03:52 | 50 | 49 | 5 | 37.01 / 01:37 | 08:44:52 |
| Bike 40.2k | 00:08:37 | 02:12:31 | 48 | 47 | 5 | 37.16 / 01:36 | 08:53:31 |
| Bike 47.2k | 00:11:09 | 02:23:41 | 46 | 45 | 4 | 37.22 / 01:36 | 09:04:41 |
| Bike 57k | 00:21:04 | 02:44:46 | 143 | 138 | 13 | 35.19 / 01:42 | 09:25:46 |
| Bike 90k | 00:57:31 | 03:42:19 | 94 | 93 | 10 | 34.9 / 01:43 | 10:23:19 |
| Bike 123.4k | 01:01:40 | 04:44:00 | 81 | 80 | 9 | 34.21 / 01:45 | 11:25:00 |
| Bike 128.9k | 00:09:24 | 04:53:25 | 78 | 77 | 9 | 34.25 / 01:45 | 11:34:25 |
| Bike 135.9k | 00:11:36 | 05:05:03 | 76 | 75 | 8 | 34.34 / 01:44 | 11:46:03 |
| Bike 145.7k | 00:17:00 | 05:22:04 | 68 | 67 | 6 | 34.35 / 01:44 | 12:03:04 |
| Bike 178.7k | 00:59:27 | 06:21:33 | 63 | 62 | 5 | 34.15 / 01:45 | 13:02:33 |
| Bike 180k | 00:03:05 | 06:24:40 | 65 | 64 | 5 | 34.06 / 01:45 | 13:05:40 |
T2 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 06:28:31 | 577 | 465 | 73 | - / - | 13:09:31 |
Run 03:56:24 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:30 | 06:30:03 | 222 | 201 | 24 | - / - | 13:11:03 |
| Run 2.8k | 00:09:38 | 06:39:42 | 290 | 265 | 37 | 15.04 / 03:59 | 13:20:42 |
| Run 4.3k | 00:09:56 | 06:49:39 | 281 | 253 | 37 | 12.21 / 04:54 | 13:30:39 |
| Run 5.9k | 00:07:47 | 06:57:28 | 284 | 255 | 37 | 12.23 / 04:54 | 13:38:28 |
| Run 7.5k | 00:08:45 | 07:06:14 | 271 | 243 | 35 | 11.93 / 05:01 | 13:47:14 |
| Run 9.1k | 00:09:17 | 07:15:33 | 280 | 252 | 35 | 11.61 / 05:09 | 13:56:33 |
| Run 10.6k | 00:08:00 | 07:23:35 | 287 | 259 | 35 | 11.55 / 05:11 | 14:04:35 |
| Run 12.9k | 00:10:26 | 07:34:02 | 295 | 267 | 37 | 11.81 / 05:04 | 14:15:02 |
| Run 14.5k | 00:10:38 | 07:44:42 | 299 | 270 | 36 | 11.42 / 05:15 | 14:25:42 |
| Run 16.1k | 00:08:19 | 07:53:02 | 295 | 266 | 36 | 11.43 / 05:14 | 14:34:02 |
| Run 17.7k | 00:09:23 | 08:02:27 | 296 | 266 | 36 | 11.3 / 05:18 | 14:43:27 |
| Run 19.3k | 00:09:40 | 08:12:09 | 290 | 261 | 34 | 11.17 / 05:22 | 14:53:09 |
| Run 20.8k | 00:08:17 | 08:20:27 | 287 | 258 | 34 | 11.15 / 05:22 | 15:01:27 |
| Run 23.1k | 00:11:07 | 08:31:36 | 285 | 256 | 33 | 11.26 / 05:19 | 15:12:36 |
| Run 24.9k | 00:11:14 | 08:42:52 | 281 | 251 | 32 | 11.12 / 05:23 | 15:23:52 |
| Run 26.3k | 00:08:57 | 08:51:50 | 278 | 247 | 32 | 11.01 / 05:26 | 15:32:50 |
| Run 27.9k | 00:10:07 | 09:01:58 | 270 | 241 | 32 | 10.91 / 05:29 | 15:42:58 |
| Run 29.5k | 00:10:08 | 09:12:08 | 268 | 238 | 32 | 10.81 / 05:32 | 15:53:08 |
| Run 30.9k | 00:08:44 | 09:20:53 | 270 | 239 | 35 | 10.75 / 05:34 | 16:01:53 |
| Run 33.3k | 00:11:33 | 09:32:28 | 267 | 236 | 35 | 10.86 / 05:31 | 16:13:28 |
| Run 34.9k | 00:11:28 | 09:43:58 | 262 | 230 | 33 | 10.71 / 05:35 | 16:24:58 |
| Run 36.5k | 00:08:44 | 09:52:44 | 259 | 228 | 32 | 10.72 / 05:35 | 16:33:44 |
| Run 38.1k | 00:09:50 | 10:02:35 | 253 | 223 | 32 | 10.68 / 05:37 | 16:43:35 |
| Run 39.7k | 00:09:52 | 10:12:29 | 250 | 221 | 31 | 10.63 / 05:38 | 16:53:29 |
| Run 40k | 00:08:27 | 10:20:57 | 250 | 220 | 30 | 10.61 / 05:39 | 17:01:57 |
| Run 42.2k | 00:03:58 | 10:24:57 | 246 | 217 | 29 | 10.71 / 05:36 | 17:05:57 |
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