Ironman Australia (2016)
Daniel Holt (#430)
Finished
GUN TIME:
12:30:00
Place
674
OF
1297
Male
588
OF
1051
25-29
34
OF
59
Swim 01:01:22 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:30:30 | 00:30:30 | 285 | 249 | 21 | 3.34 / 17:56 | 07:13:47 |
| Swim 2.6k | 00:12:13 | 00:42:44 | 280 | 239 | 18 | 3.64 / 16:26 | 07:26:01 |
| Swim 3.8k | 00:18:36 | 01:01:22 | 263 | 227 | 17 | 3.71 / 16:09 | 07:44:39 |
T1 00:04:02 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 01:05:25 | 324 | 266 | 18 | - / - | 07:48:42 |
Cycle 06:12:49 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:06:09 | 02:11:35 | 619 | 571 | 36 | 31.47 / 01:54 | 08:54:52 |
| Bike 40.2k | 00:10:21 | 02:21:57 | 623 | 572 | 36 | 31.52 / 01:54 | 09:05:14 |
| Bike 47.2k | 00:13:09 | 02:35:08 | 614 | 564 | 35 | 31.57 / 01:54 | 09:18:25 |
| Bike 57k | 00:21:10 | 02:56:19 | 713 | 650 | 39 | 30.84 / 01:56 | 09:39:36 |
| Bike 90k | 01:04:08 | 04:00:29 | 610 | 558 | 37 | 30.84 / 01:56 | 10:43:46 |
| Bike 123.4k | 01:13:28 | 05:13:58 | 559 | 512 | 35 | 29.79 / 02:00 | 11:57:15 |
| Bike 128.9k | 00:11:10 | 05:25:10 | 561 | 514 | 35 | 29.77 / 02:00 | 12:08:27 |
| Bike 135.9k | 00:16:07 | 05:41:19 | 595 | 542 | 35 | 29.55 / 02:01 | 12:24:36 |
| Bike 145.7k | 00:20:14 | 06:01:34 | 589 | 535 | 35 | 29.51 / 02:01 | 12:44:52 |
| Bike 178.7k | 01:13:15 | 07:14:51 | 571 | 520 | 35 | 29.02 / 02:04 | 13:58:08 |
| Bike 180k | 00:03:23 | 07:18:15 | 570 | 519 | 35 | 28.96 / 02:04 | 14:01:32 |
T2 00:03:00 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:00 | 07:21:17 | 374 | 299 | 24 | - / - | 14:04:34 |
Run 05:08:41 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:50 | 07:23:08 | 783 | 669 | 41 | - / - | 14:06:26 |
| Run 2.8k | 00:12:24 | 07:35:34 | 1005 | 851 | 52 | 11.77 / 05:05 | 14:18:51 |
| Run 4.3k | 00:12:55 | 07:48:30 | 1023 | 859 | 52 | 9.48 / 06:19 | 14:31:47 |
| Run 5.9k | 00:09:50 | 07:58:22 | 1012 | 852 | 51 | 9.54 / 06:16 | 14:41:39 |
| Run 7.5k | 00:10:54 | 08:09:18 | 974 | 821 | 48 | 9.37 / 06:23 | 14:52:35 |
| Run 9.1k | 00:11:24 | 08:20:43 | 956 | 809 | 48 | 9.18 / 06:31 | 15:04:00 |
| Run 10.6k | 00:09:32 | 08:30:17 | 943 | 797 | 47 | 9.22 / 06:30 | 15:13:34 |
| Run 12.9k | 00:12:18 | 08:42:36 | 916 | 778 | 47 | 9.51 / 06:18 | 15:25:53 |
| Run 14.5k | 00:12:59 | 08:55:36 | 901 | 766 | 47 | 9.22 / 06:30 | 15:38:53 |
| Run 16.1k | 00:10:00 | 09:05:38 | 893 | 759 | 47 | 9.25 / 06:28 | 15:48:55 |
| Run 17.7k | 00:12:02 | 09:17:41 | 884 | 751 | 47 | 9.12 / 06:34 | 16:00:59 |
| Run 19.3k | 00:14:35 | 09:32:18 | 917 | 779 | 46 | 8.83 / 06:47 | 16:15:35 |
| Run 20.8k | 00:10:49 | 09:43:09 | 911 | 772 | 46 | 8.79 / 06:49 | 16:26:26 |
| Run 23.1k | 00:13:28 | 09:56:38 | 893 | 755 | 46 | 8.92 / 06:43 | 16:39:55 |
| Run 24.9k | 00:14:01 | 10:10:41 | 886 | 748 | 46 | 8.81 / 06:48 | 16:53:58 |
| Run 26.3k | 00:10:30 | 10:21:13 | 865 | 731 | 45 | 8.77 / 06:50 | 17:04:30 |
| Run 27.9k | 00:12:22 | 10:33:36 | 858 | 725 | 44 | 8.7 / 06:53 | 17:16:53 |
| Run 29.5k | 00:16:17 | 10:49:55 | 885 | 744 | 45 | 8.48 / 07:04 | 17:33:12 |
| Run 30.9k | 00:15:07 | 11:05:03 | 915 | 762 | 45 | 8.28 / 07:14 | 17:48:20 |
| Run 33.3k | 00:20:45 | 11:25:49 | 954 | 791 | 48 | 8.17 / 07:20 | 18:09:07 |
| Run 34.9k | 00:15:43 | 11:41:34 | 950 | 788 | 48 | 8.04 / 07:27 | 18:24:51 |
| Run 36.5k | 00:10:40 | 11:52:15 | 935 | 779 | 46 | 8.08 / 07:25 | 18:35:32 |
| Run 38.1k | 00:11:44 | 12:04:00 | 919 | 766 | 46 | 8.08 / 07:25 | 18:47:17 |
| Run 39.7k | 00:12:00 | 12:16:01 | 906 | 757 | 45 | 8.08 / 07:25 | 18:59:19 |
| Run 40k | 00:09:30 | 12:25:33 | 893 | 745 | 45 | 8.1 / 07:24 | 19:08:51 |
| Run 42.2k | 00:04:24 | 12:29:59 | 885 | 740 | 44 | 8.2 / 07:18 | 19:13:16 |
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