Ironman Australia (2016)
Matthew Howard (#91)
Finished
GUN TIME:
12:31:46
Place
687
OF
1297
Male
598
OF
1051
45-49
110
OF
212
Swim 01:12:37 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 2.6k | 00:49:50 | 00:49:50 | 774 | 654 | 120 | 3.13 / 19:10 | 07:33:56 |
| Swim 3.8k | 00:22:46 | 01:12:37 | 852 | 724 | 131 | 3.13 / 19:06 | 07:56:43 |
T1 00:06:27 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 01:19:06 | 884 | 707 | 130 | - / - | 08:03:12 |
Cycle 05:53:04 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:01:15 | 02:20:23 | 278 | 266 | 32 | 33.98 / 01:45 | 09:04:29 |
| Bike 40.2k | 00:09:11 | 02:29:37 | 263 | 251 | 30 | 34.22 / 01:45 | 09:13:42 |
| Bike 47.2k | 00:12:01 | 02:41:38 | 264 | 252 | 30 | 34.31 / 01:44 | 09:25:44 |
| Bike 57k | 00:17:40 | 02:59:20 | 260 | 249 | 29 | 34.12 / 01:45 | 09:43:26 |
| Bike 90k | 01:03:37 | 04:02:58 | 290 | 274 | 30 | 32.95 / 01:49 | 10:47:05 |
| Bike 123.4k | 01:12:58 | 05:15:57 | 359 | 335 | 40 | 31.26 / 01:55 | 12:00:04 |
| Bike 128.9k | 00:10:37 | 05:26:35 | 352 | 331 | 39 | 31.25 / 01:55 | 12:10:42 |
| Bike 135.9k | 00:12:59 | 05:39:36 | 342 | 323 | 39 | 31.3 / 01:55 | 12:23:43 |
| Bike 145.7k | 00:19:18 | 05:58:56 | 343 | 323 | 38 | 31.24 / 01:55 | 12:43:02 |
| Bike 178.7k | 01:09:52 | 07:08:50 | 376 | 351 | 45 | 30.65 / 01:57 | 13:52:56 |
| Bike 180k | 00:03:20 | 07:12:12 | 382 | 356 | 45 | 30.58 / 01:57 | 13:56:18 |
T2 00:04:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 07:16:46 | 743 | 606 | 116 | - / - | 14:00:53 |
Run 05:14:57 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:38 | 07:18:26 | 425 | 379 | 51 | - / - | 14:02:32 |
| Run 2.8k | 00:09:27 | 07:27:55 | 275 | 250 | 34 | 15.1 / 03:58 | 14:12:01 |
| Run 4.3k | 00:09:48 | 07:37:44 | 257 | 232 | 32 | 12.31 / 04:52 | 14:21:51 |
| Run 5.9k | 00:07:48 | 07:45:33 | 265 | 240 | 34 | 12.3 / 04:52 | 14:29:40 |
| Run 7.5k | 00:08:54 | 07:54:29 | 268 | 240 | 33 | 11.94 / 05:01 | 14:38:35 |
| Run 9.1k | 00:09:12 | 08:03:42 | 273 | 245 | 33 | 11.63 / 05:09 | 14:47:48 |
| Run 10.6k | 00:08:11 | 08:11:54 | 290 | 262 | 37 | 11.53 / 05:11 | 14:56:01 |
| Run 12.9k | 00:10:53 | 08:22:49 | 317 | 288 | 39 | 11.72 / 05:07 | 15:06:55 |
| Run 14.5k | 00:10:43 | 08:33:33 | 316 | 286 | 40 | 11.33 / 05:17 | 15:17:40 |
| Run 16.1k | 00:08:17 | 08:41:52 | 312 | 282 | 39 | 11.35 / 05:17 | 15:25:59 |
| Run 17.7k | 00:09:33 | 08:51:27 | 307 | 276 | 38 | 11.21 / 05:20 | 15:35:33 |
| Run 19.3k | 00:09:54 | 09:01:22 | 305 | 274 | 36 | 11.07 / 05:25 | 15:45:29 |
| Run 20.8k | 00:10:07 | 09:11:31 | 339 | 301 | 41 | 10.87 / 05:30 | 15:55:37 |
| Run 23.1k | 00:14:37 | 09:26:09 | 414 | 367 | 57 | 10.71 / 05:36 | 16:10:16 |
| Run 24.9k | 00:16:50 | 09:43:01 | 500 | 438 | 70 | 10.21 / 05:52 | 16:27:08 |
| Run 26.3k | 00:12:54 | 09:55:57 | 553 | 476 | 78 | 9.91 / 06:03 | 16:40:03 |
| Run 27.9k | 00:15:28 | 10:11:26 | 604 | 518 | 85 | 9.58 / 06:15 | 16:55:32 |
| Run 29.5k | 00:14:45 | 10:26:13 | 648 | 552 | 95 | 9.34 / 06:25 | 17:10:19 |
| Run 30.9k | 00:13:37 | 10:39:51 | 682 | 580 | 103 | 9.13 / 06:34 | 17:23:57 |
| Run 33.3k | 00:18:20 | 10:58:12 | 735 | 622 | 113 | 9.02 / 06:38 | 17:42:18 |
| Run 34.9k | 00:19:21 | 11:17:35 | 779 | 658 | 127 | 8.69 / 06:53 | 18:01:41 |
| Run 36.5k | 00:15:22 | 11:32:59 | 819 | 692 | 131 | 8.54 / 07:01 | 18:17:05 |
| Run 38.1k | 00:19:35 | 11:52:35 | 870 | 730 | 141 | 8.28 / 07:14 | 18:36:41 |
| Run 39.7k | 00:17:05 | 12:09:42 | 893 | 746 | 146 | 8.13 / 07:22 | 18:53:48 |
| Run 40k | 00:15:11 | 12:24:54 | 914 | 763 | 148 | 8 / 07:29 | 19:09:00 |
| Run 42.2k | 00:06:50 | 12:31:45 | 921 | 766 | 149 | 8.03 / 07:27 | 19:15:52 |
Matthew Howard's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2013) | Individuals | #793 | 1043 | 258 | 905 | 13:47:22 |
| Ironman Australia (2015) | Individuals | #1052 | 535 | 82 | 468 | 11:51:39 |
| Ironman Australia (2016) | Individuals | #91 | 687 | 110 | 598 | 12:31:46 |
| Ironman Australia (2017) | Ironman | #159 | 676 | 123 | 591 | 13:11:04 |
| Ironman Australia (2018) | Ironman | #197 | 722 | 126 | 616 | 13:14:38 |
| Ironman Australia (2019) | Ironman | #1170 | 691 | 77 | 604 | 12:47:22 |
| IRONMAN Australia (2022) | Ironman | #1148 | 544 | 48 | 490 | 12:32:57 |
| IRONMAN Australia (2024) | Ironman | #927 | 479 | 29 | 441 | 12:35:44 |
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