Ironman Australia (2017)
Matthew Howard (#159)
Finished
GUN TIME:
13:11:04
Place
676
OF
1072
Male
591
OF
889
45-49
123
OF
192
Swim 01:09:41 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:33:07 | 00:33:07 | 496 | 441 | 90 | 3.07 / 19:28 | 07:55:40 |
| Swim 2.2k | 00:16:01 | 00:49:10 | 490 | 434 | 87 | 2.68 / 22:21 | 08:11:43 |
| Swim 3.8k | 00:20:30 | 01:09:41 | 493 | 435 | 85 | 3.27 / 18:20 | 08:32:15 |
T1 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:16:41 | 676 | 571 | 119 | - / - | 08:39:16 |
Cycle 06:10:55 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:04:18 | 01:21:01 | 201 | 191 | 31 | 27.86 / 02:09 | 08:43:34 |
| Bike 27.9k | 00:47:04 | 02:08:06 | 224 | 215 | 34 | 32.57 / 01:50 | 09:30:39 |
| Bike 33.9k | 00:11:05 | 02:19:13 | 229 | 220 | 34 | 32.54 / 01:50 | 09:41:46 |
| Bike 39.6k | 00:09:54 | 02:29:08 | 234 | 225 | 35 | 32.8 / 01:49 | 09:51:41 |
| Bike 45.9k | 00:12:03 | 02:41:12 | 231 | 222 | 35 | 32.59 / 01:50 | 10:03:45 |
| Bike 56k | 00:18:05 | 02:59:19 | 239 | 229 | 37 | 32.74 / 01:49 | 10:21:52 |
| Bike 62k | 00:12:52 | 03:12:12 | 265 | 254 | 43 | 32.21 / 01:51 | 10:34:45 |
| Bike 89k | 00:52:39 | 04:04:53 | 324 | 310 | 54 | 31.75 / 01:53 | 11:27:26 |
| Bike 90k | 00:01:52 | 04:06:46 | 322 | 308 | 54 | 31.75 / 01:53 | 11:29:19 |
| Bike 92k | 00:03:10 | 04:09:58 | 320 | 306 | 52 | 31.86 / 01:52 | 11:32:31 |
| Bike 117.1k | 01:05:00 | 05:14:59 | 534 | 488 | 104 | 29.48 / 02:02 | 12:37:33 |
| Bike 123.1k | 00:12:15 | 05:27:16 | 524 | 479 | 99 | 29.47 / 02:02 | 12:49:49 |
| Bike 128.7k | 00:11:08 | 05:38:25 | 522 | 476 | 98 | 29.5 / 02:02 | 13:00:59 |
| Bike 135k | 00:13:23 | 05:51:50 | 510 | 467 | 97 | 29.44 / 02:02 | 13:14:23 |
| Bike 145.1k | 00:19:54 | 06:11:45 | 499 | 456 | 93 | 29.5 / 02:02 | 13:34:18 |
| Bike 151.2k | 00:13:31 | 06:25:17 | 492 | 449 | 92 | 29.39 / 02:02 | 13:47:51 |
| Bike 178k | 00:57:44 | 07:23:03 | 500 | 456 | 92 | 29.15 / 02:03 | 14:45:36 |
| Bike 179.2k | 00:01:46 | 07:24:51 | 500 | 456 | 92 | 29.2 / 02:03 | 14:47:24 |
| Bike 180k | 00:02:46 | 07:27:38 | 502 | 457 | 92 | 29.11 / 02:03 | 14:50:11 |
T2 00:05:49 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:49 | 07:33:28 | 782 | 663 | 139 | - / - | 14:56:01 |
Run 05:37:33 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:02 | 07:39:32 | 200 | 185 | 27 | 11.9 / 05:02 | 15:02:05 |
| Run 2.5k | 00:05:58 | 07:45:32 | 230 | 213 | 37 | 12.46 / 04:48 | 15:08:05 |
| Run 3.6k | 00:06:23 | 07:51:56 | 245 | 224 | 43 | 11.7 / 05:07 | 15:14:29 |
| Run 6k | 00:12:34 | 08:04:31 | 303 | 277 | 47 | 11.6 / 05:10 | 15:27:05 |
| Run 7.5k | 00:09:49 | 08:14:22 | 303 | 274 | 47 | 11 / 05:27 | 15:36:55 |
| Run 9k | 00:09:51 | 08:24:14 | 308 | 276 | 49 | 10.64 / 05:38 | 15:46:48 |
| Run 11.4k | 00:13:50 | 08:38:06 | 350 | 311 | 58 | 10.58 / 05:40 | 16:00:39 |
| Run 12.7k | 00:09:15 | 08:47:22 | 449 | 397 | 74 | 10.31 / 05:49 | 16:09:56 |
| Run 13.9k | 00:10:32 | 08:57:56 | 522 | 452 | 85 | 9.87 / 06:04 | 16:20:29 |
| Run 16.2k | 00:16:53 | 09:14:51 | 582 | 503 | 96 | 9.58 / 06:15 | 16:37:24 |
| Run 17.8k | 00:13:45 | 09:28:38 | 609 | 521 | 101 | 9.27 / 06:28 | 16:51:11 |
| Run 19.3k | 00:13:17 | 09:41:56 | 626 | 533 | 106 | 9.01 / 06:39 | 17:04:29 |
| Run 21.6k | 00:18:30 | 10:00:28 | 663 | 567 | 110 | 8.81 / 06:48 | 17:23:01 |
| Run 22.9k | 00:10:13 | 10:10:42 | 677 | 577 | 115 | 8.73 / 06:51 | 17:33:16 |
| Run 24.1k | 00:10:32 | 10:21:16 | 690 | 583 | 116 | 8.61 / 06:57 | 17:43:49 |
| Run 26.4k | 00:19:35 | 10:40:52 | 717 | 607 | 122 | 8.45 / 07:05 | 18:03:25 |
| Run 28k | 00:18:36 | 10:59:30 | 758 | 639 | 131 | 8.15 / 07:21 | 18:22:03 |
| Run 29.5k | 00:17:11 | 11:16:42 | 782 | 659 | 138 | 7.92 / 07:33 | 18:39:15 |
| Run 31.8k | 00:19:29 | 11:36:12 | 791 | 667 | 142 | 7.86 / 07:37 | 18:58:47 |
| Run 33.1k | 00:09:39 | 11:45:53 | 793 | 669 | 143 | 7.86 / 07:37 | 19:08:26 |
| Run 34.3k | 00:11:36 | 11:57:31 | 798 | 674 | 146 | 7.79 / 07:41 | 19:20:04 |
| Run 36.7k | 00:21:37 | 12:19:09 | 808 | 682 | 148 | 7.7 / 07:47 | 19:41:43 |
| Run 38.2k | 00:16:06 | 12:35:17 | 815 | 687 | 147 | 7.59 / 07:54 | 19:57:50 |
| Run 39.7k | 00:15:23 | 12:50:41 | 818 | 689 | 147 | 7.5 / 07:59 | 20:13:14 |
| Run 42.2k | 00:20:21 | 13:11:03 | 828 | 698 | 150 | 7.5 / 07:59 | 20:33:36 |
Matthew Howard's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2013) | Individuals | #793 | 1043 | 258 | 905 | 13:47:22 |
| Ironman Australia (2015) | Individuals | #1052 | 535 | 82 | 468 | 11:51:39 |
| Ironman Australia (2016) | Individuals | #91 | 687 | 110 | 598 | 12:31:46 |
| Ironman Australia (2017) | Ironman | #159 | 676 | 123 | 591 | 13:11:04 |
| Ironman Australia (2018) | Ironman | #197 | 722 | 126 | 616 | 13:14:38 |
| Ironman Australia (2019) | Ironman | #1170 | 691 | 77 | 604 | 12:47:22 |
| IRONMAN Australia (2022) | Ironman | #1148 | 544 | 48 | 490 | 12:32:57 |
| IRONMAN Australia (2024) | Ironman | #927 | 479 | 29 | 441 | 12:35:44 |
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