3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Paul KNELLWOLF (#457)
Finished
GUN TIME:  13:36:50
Place
599  OF 766
Male
504  OF 633
45-49
62  OF 75

Swim 01:05:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:05:10 01:05:10 152 135 12 3.49 / 17:09 07:38:46

T1 00:08:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:41 01:13:52 613 498 55 - / - 11:34:08

Cycle 06:16:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 47km 01:34:39 02:48:32 535 476 50 29.79 / 02:00 18:05:28
Bike 74km 00:50:34 03:39:08 503 449 47 30.56 / 01:57 05:49:24
Bike 102km 00:52:18 04:31:27 491 440 45 30.97 / 01:56 12:15:03
Bike 130km 01:02:48 05:34:17 509 455 48 29.95 / 02:00 08:07:53
Cycle 180km 07:30:13 07:30:13 543 479 54 28.69 / 02:05 08:37:09

T2 00:08:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:59 07:39:14 615 503 57 - / - 07:26:10

Run 05:57:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10km 01:11:31 08:50:45 641 527 63 8.38 / 07:09 08:37:41
Run 23km 01:31:49 10:22:35 630 516 61 8.44 / 07:06 02:39:31
Run 26.1km 00:32:10 10:54:47 640 524 63 8 / 07:29 08:05:03
Run 27.9km 00:14:38 11:09:26 654 536 64 7.96 / 07:32 02:23:02
Run 31km 00:31:31 11:40:58 658 536 63 7.69 / 07:47 09:17:54
Run 34.1km 00:33:46 12:14:45 667 544 66 7.42 / 08:04 20:01:41
Run 35.9km 00:12:42 12:27:29 670 547 66 7.47 / 08:01 03:41:05
Run 39km 00:33:50 13:01:20 673 550 67 7.26 / 08:15 00:34:56
Run 42.2km 00:35:27 13:36:49 676 553 67 7.08 / 08:28 23:40:25