8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul KNELLWOLF (#1044)
Finished
GUN TIME:  12:16:23
Place
672  OF 1198
Male
594  OF 980
45-49
86  OF 159

Swim 01:02:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:02:12 01:02:12 112 100 10 3.66 / 16:22 08:57:13

T1 00:06:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:14 01:08:28 493 409 54 - / - 09:03:29

Cycle 05:50:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:35:57 01:44:27 520 477 78 30.03 / 01:59 09:39:28
Bike 40km 00:52:30 02:36:58 719 646 100 27.12 / 02:12 10:31:59
Bike 71km 00:48:20 03:25:20 631 573 94 31.13 / 01:55 11:20:21
Bike 83km 00:23:16 03:48:37 604 548 93 31.09 / 01:55 11:43:38
Bike 105km 00:50:43 04:39:21 570 519 88 29.87 / 02:00 12:34:22
Bike 138km 00:51:14 05:30:37 555 505 83 31.58 / 01:53 13:25:38
Bike 163km 00:49:20 06:19:58 554 505 84 31.39 / 01:54 14:14:59
Bike 180km 00:39:15 06:59:15 545 499 82 30.79 / 01:56 14:54:16

T2 00:05:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:19 07:04:35 642 526 77 - / - 14:59:36

Run 05:11:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:15:56 07:20:33 968 813 129 9.4 / 06:22 15:15:34
Run 4.4km 00:12:38 07:33:13 949 801 125 9.22 / 06:30 15:28:14
Run 8km 00:23:07 07:56:21 923 783 121 9.27 / 06:28 15:51:22
Run 10.5km 00:16:46 08:13:08 914 775 120 9.19 / 06:31 16:08:09
Run 14.2km 00:25:17 08:38:26 898 760 119 9.07 / 06:36 16:33:27
Run 16.4km 00:15:38 08:54:06 897 761 119 8.98 / 06:40 16:49:07
Run 18.3km 00:15:55 09:10:02 922 778 121 8.75 / 06:51 17:05:03
Run 22km 00:26:12 09:36:16 908 768 119 8.7 / 06:53 17:31:17
Run 24.5km 00:18:38 09:54:55 892 758 118 8.63 / 06:57 17:49:56
Run 28km 00:27:27 10:22:24 883 748 117 8.49 / 07:03 18:17:25
Run 30.3km 00:17:58 10:40:23 883 748 114 8.42 / 07:07 18:35:24
Run 32.2km 00:15:03 10:55:27 881 746 114 8.36 / 07:10 18:50:28
Run 35.5km 00:30:45 11:26:13 889 754 116 8.14 / 07:22 19:21:14
Run 38.3km 00:19:26 11:45:40 881 746 115 8.17 / 07:20 19:40:41
Run 42.2km 00:30:40 12:16:22 884 749 115 8.12 / 07:23 20:11:23

Paul KNELLWOLF's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2012) | Ironman #457 599 62 504 13:36:50
IRONMAN Cairns (2013) | Ironman #1047 609 72 533 12:27:52
IRONMAN Cairns (2014) | Ironman #1044 672 86 594 12:16:23