IRONMAN Cairns (2012)
Phill MCCAW (#531)
Finished
GUN TIME:
13:18:52
Place
564
OF
766
Male
477
OF
633
45-49
57
OF
75
Swim 01:25:39 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:25:39 | 01:25:39 | 564 | 476 | 59 | 2.66 / 22:32 | 08:35:53 |
T1 00:07:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 01:33:04 | 493 | 408 | 43 | - / - | 08:43:18 |
Cycle 06:09:29 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 47km | 01:33:25 | 03:06:31 | 508 | 454 | 47 | 30.18 / 01:59 | 10:16:45 |
| Bike 74km | 00:51:14 | 03:57:46 | 496 | 443 | 46 | 30.68 / 01:57 | 11:08:00 |
| Bike 102km | 00:50:27 | 04:48:15 | 468 | 424 | 44 | 31.35 / 01:54 | 11:58:29 |
| Bike 130km | 01:05:06 | 05:53:22 | 508 | 454 | 47 | 29.96 / 02:00 | 13:03:36 |
| Cycle 180km | 07:42:35 | 07:42:35 | 499 | 445 | 50 | 29.22 / 02:03 | 14:52:49 |
T2 00:07:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:35 | 07:50:12 | 520 | 424 | 45 | - / - | 15:00:26 |
Run 05:28:38 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10km | 01:09:53 | 09:00:06 | 623 | 515 | 62 | 8.58 / 06:59 | 16:10:20 |
| Run 23km | 01:38:59 | 10:39:07 | 650 | 533 | 63 | 8.17 / 07:20 | 17:49:21 |
| Run 26.1km | 00:26:36 | 11:05:44 | 639 | 523 | 62 | 8 / 07:29 | 18:15:58 |
| Run 27.9km | 00:09:35 | 11:15:21 | 633 | 517 | 62 | 8.16 / 07:21 | 18:25:35 |
| Run 31km | 00:23:36 | 11:38:59 | 604 | 493 | 58 | 8.13 / 07:22 | 18:49:13 |
| Run 34.1km | 00:31:15 | 12:10:15 | 603 | 493 | 60 | 7.86 / 07:37 | 19:20:29 |
| Run 35.9km | 00:09:15 | 12:19:32 | 597 | 489 | 60 | 7.99 / 07:30 | 19:29:46 |
| Run 39km | 00:28:51 | 12:48:24 | 588 | 483 | 60 | 7.84 / 07:38 | 19:58:38 |
| Run 42.2km | 00:30:25 | 13:18:51 | 588 | 483 | 58 | 7.7 / 07:47 | 20:29:05 |
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