IRONMAN Cairns (2017)
Paul Francis (#356)
Finished
GUN TIME:
11:35:25
Place
427
OF
1042
Male
363
OF
829
60-64
7
OF
39
Swim 01:10:32 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8km | 01:10:32 | 01:10:32 | 362 | 312 | 5 | 08:59:57 |
T1 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 01:17:44 | 515 | 424 | 11 | 09:07:09 |
Cycle 05:38:41 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Bike 18km | 00:32:03 | 01:49:48 | 481 | 430 | 11 | 09:39:13 |
| Bike 43.6km | 00:47:42 | 02:37:31 | 458 | 410 | 8 | 10:26:56 |
| Bike 69.2km | 00:45:50 | 03:23:22 | 397 | 359 | 7 | 11:12:48 |
| Bike 81.9km | 00:24:17 | 03:47:41 | 386 | 348 | 7 | 11:37:06 |
| Bike 108.3km | 00:49:04 | 04:36:46 | 389 | 352 | 7 | 12:26:11 |
| Bike 133.9km | 00:49:49 | 05:26:36 | 389 | 351 | 7 | 13:16:01 |
| Bike 159km | 00:49:26 | 06:16:04 | 385 | 344 | 7 | 14:05:29 |
| Bike 180km | 00:40:21 | 06:56:26 | 391 | 348 | 7 | 14:45:51 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 06:59:33 | 390 | 308 | 7 | 14:48:58 |
Run 04:35:50 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:19 | 07:00:53 | 630 | 526 | 10 | 14:50:18 |
| Run 2.5km | 00:11:31 | 07:12:26 | 420 | 359 | 6 | 15:01:51 |
| Run 4.5km | 00:12:29 | 07:24:56 | 465 | 393 | 7 | 15:14:21 |
| Run 5.5km | 00:05:28 | 07:30:26 | 483 | 407 | 8 | 15:19:51 |
| Run 8.1km | 00:14:43 | 07:45:10 | 500 | 418 | 9 | 15:34:35 |
| Run 10.3km | 00:14:33 | 07:59:44 | 523 | 438 | 9 | 15:49:09 |
| Run 13km | 00:16:23 | 08:16:09 | 524 | 440 | 10 | 16:05:34 |
| Run 14km | 00:05:43 | 08:21:54 | 524 | 441 | 10 | 16:11:19 |
| Run 16.2km | 00:13:16 | 08:35:11 | 506 | 426 | 9 | 16:24:36 |
| Run 18.2km | 00:13:11 | 08:48:23 | 491 | 411 | 9 | 16:37:48 |
| Run 19.2km | 00:05:49 | 08:54:14 | 490 | 409 | 9 | 16:43:39 |
| Run 22km | 00:15:38 | 09:09:53 | 484 | 403 | 10 | 16:59:18 |
| Run 24.2km | 00:14:28 | 09:24:23 | 476 | 395 | 9 | 17:13:48 |
| Run 26.8km | 00:20:14 | 09:44:38 | 503 | 419 | 13 | 17:34:03 |
| Run 27.8km | 00:06:18 | 09:50:57 | 502 | 418 | 12 | 17:40:22 |
| Run 30km | 00:16:11 | 10:07:10 | 509 | 424 | 12 | 17:56:35 |
| Run 32km | 00:18:01 | 10:25:13 | 532 | 440 | 15 | 18:14:38 |
| Run 33km | 00:07:19 | 10:32:33 | 540 | 446 | 15 | 18:21:58 |
| Run 35.8km | 00:18:03 | 10:50:38 | 541 | 446 | 14 | 18:40:03 |
| Run 38km | 00:14:02 | 11:04:41 | 521 | 431 | 13 | 18:54:07 |
| Run 40.8km | 00:22:27 | 11:27:10 | 540 | 445 | 14 | 19:16:35 |
| Run 42.2km | 00:08:12 | 11:35:24 | 549 | 453 | 15 | 19:24:49 |
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