Ironman New Zealand (2011)
Heidi POOLE (#277)
Finished
GUN TIME:
11:14:17
Place
457
OF
1251
Female
47
OF
272
30-34
9
OF
40
Swim 01:04:26 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:26 | 01:04:26 | 426 | 54 | 7 | 3.53 / 16:57 | 08:03:12 |
T1 00:07:04 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 01:11:31 | 467 | 66 | 13 | - / - | 08:10:17 |
Cycle 05:41:35 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:26:34 | 02:38:07 | 428 | 30 | 6 | 31.18 / 01:55 | 09:36:53 |
| Bike 90k | 01:15:48 | 03:53:56 | 438 | 33 | 6 | 33.25 / 01:48 | 10:52:42 |
| Bike 135km | 01:38:45 | 05:32:43 | 427 | 32 | 7 | 37.9 / 01:34 | 12:31:29 |
| Cycle | 01:20:24 | 06:53:08 | 425 | 30 | 6 | 31.61 / 01:53 | 13:51:54 |
T2 00:05:37 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 06:58:46 | 732 | 128 | 24 | - / - | 13:57:32 |
Run 04:15:28 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 750m | 00:02:08 | 07:00:56 | 577 | 69 | 13 | 22.45 / 02:40 | 13:59:42 |
| Run12km | 00:58:45 | 07:59:42 | 661 | 89 | 20 | 11.82 / 05:04 | 14:58:28 |
| Run 21km | 01:02:37 | 09:02:20 | 618 | 86 | 20 | 10.19 / 05:52 | 16:01:06 |
| Run 32km | 01:03:13 | 10:05:34 | 536 | 76 | 15 | 10.27 / 05:50 | 17:04:20 |
| Run | 01:08:41 | 11:14:16 | 530 | 75 | 15 | 9.91 / 06:03 | 18:13:02 |
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