8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

David PROCTOR (#923)
Finished
GUN TIME:  05:31:09
Place
783  OF 1418
Male
650  OF 1032
35-39
131  OF 188

Swim 00:34:34 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:34 00:34:34 00:34:34 759 607 116 3.29 / 18:11 06:58:33

T1 00:04:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:12 00:04:12 00:38:47 792 597 121 - / - 07:02:46

Cycle 02:51:36 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:36:04 00:36:04 01:14:53 752 655 126 33.93 / 01:46 07:38:51
Bike 42k 00:42:20 01:18:25 01:57:14 776 671 129 32.13 / 01:52 08:21:13
Bike 65k 00:40:30 01:58:56 02:37:45 779 675 129 32.78 / 01:49 09:01:44
Bike 86.7k 00:45:16 02:44:14 03:23:02 808 690 131 31.67 / 01:53 09:47:01
Bike 90k 00:07:21 02:51:36 03:30:24 815 697 133 31.46 / 01:54 09:54:23

T2 00:02:17 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 00:02:17 03:32:42 404 313 61 - / - 09:56:41

Run 01:58:24 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:28:16 00:28:16 04:01:00 807 649 127 10.6 / 05:39 10:24:59
Run 7.7k 00:13:34 00:41:51 04:14:35 777 628 125 11.03 / 05:26 10:38:34
Run 10.2k 00:14:22 00:56:15 04:28:59 778 628 128 10.87 / 05:30 10:52:58
Run 15.4k 00:30:31 01:26:48 04:59:32 789 630 133 10.64 / 05:38 11:23:31
Run 18.1k 00:15:04 01:41:54 05:14:38 797 633 134 10.65 / 05:37 11:38:37
Run 21.1k 00:16:29 01:58:24 05:31:08 821 650 136 10.69 / 05:36 11:55:07