6th June 2021 | Cairns, QLD, Australia

IRONMAN 70.3 Cairns (2021)

Rob Dendle (#2003)
Club: Fitzroy Frogs Triathlon Club
Finished
GUN TIME:  04:20:33
Place
3  OF 917
Male
3  OF 554
30-34
3  OF 97

Swim 00:29:03 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 00:29:03 00:29:03 83 16 61 3.93 / 15:17

T1 00:03:05 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:03:05 00:32:08 54 11 41 - / -

Cycle 02:24:26 88.7km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 1.4k 00:02:44 00:34:52 134 36 123 42.00 / 01:57
Bike 18.7k 00:26:25 01:01:18 6 3 6 39.92 / 01:31
Bike 31.3k 00:17:05 01:18:23 5 3 5 44.47 / 01:21
Bike 44.2k 00:23:05 01:41:28 7 3 7 33.65 / 01:47
Bike 61.6k 00:28:16 02:09:44 7 3 7 37.29 / 01:37
Bike 77.2k 00:25:42 02:35:27 7 3 7 37.44 / 01:38
Bike 85k 00:15:44 02:51:11 4 3 4 31.20 / 02:01
Bike 00:05:22 02:56:34 4 3 4 44.40 / 01:27

T2 00:02:00 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:02:00 02:58:35 15 6 12 - / -

Run 01:21:57 21.0km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.4k 00:05:41 03:04:17 14 4 14 16.80 / 04:03
Run 3.7k 00:08:35 03:12:53 9 4 9 17.25 / 03:43
Run 6k 00:09:01 03:21:54 8 4 8 15.33 / 03:55
Run 8k 00:07:50 03:29:45 8 4 8 17.14 / 03:55
Run 9.1k 00:04:54 03:34:39 7 4 7 16.50 / 04:27
Run 10.4k 00:04:48 03:39:28 7 4 7 19.50 / 03:41
Run 11.8k 00:05:46 03:45:14 7 4 7 16.80 / 04:07
Run 14k 00:08:43 03:53:58 6 4 6 16.50 / 03:57
Run 16.4k 00:09:12 04:03:10 6 4 6 16.00 / 03:50
Run 18.4k 00:07:57 04:11:08 6 4 6 17.14 / 03:58
Run 19.4k 00:04:56 04:16:04 6 4 6 15.00 / 04:56
Run 00:04:28 04:20:33 6 4 6 - / -

Rob Dendle's Past IRONMAN 70.3 Cairns Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Cairns (2020) | 70.3 Solo #1003 5 2 5 04:34:19
IRONMAN 70.3 Cairns (2019) | 70.3 Solo #2047 9 1 9 04:31:42
IRONMAN 70.3 Cairns (2015) | 70.3 Solo #1381 31 2 29 04:29:21