12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

James ROACH (#1564)
Finished
TIME:  05:05:36
Place
315  OF 1077
Male
276  OF 784
50-54
27  OF 89

Swim 00:32:02 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:32:02 00:32:02 200 167 14 3.55 / 16:51

T1 00:02:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:27 00:34:30 171 135 10 - / -

Cycle 02:37:33 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:17:20 00:51:50 372 334 27 32.52 / 01:50
Bike 20.8k 00:20:19 01:12:09 433 382 39 33.13 / 01:48
Bike 33k 00:19:54 01:32:04 452 400 40 34.39 / 01:44
Bike 42.7k 00:17:12 01:49:17 470 413 40 34.25 / 01:45
Bike 52.5k 00:17:10 02:06:27 427 382 38 34.25 / 01:45
Bike 64.3K 00:20:51 02:27:18 379 341 36 34.19 / 01:45
Bike 76.1k 00:19:34 02:46:53 386 348 37 34.48 / 01:44
Bike 85.8k 00:17:10 03:04:03 395 355 38 34.42 / 01:44
Cycle 00:08:00 03:12:04 394 355 38 34.27 / 01:45

T2 00:02:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:20 03:14:24 354 270 27 - / -

Run 01:51:11 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:03:35 03:17:59 205 185 11 10.03 / 05:58
Run 2.8k 00:08:39 03:26:39 196 174 10 13.71 / 04:22
Run 5.5k 00:14:21 03:41:00 271 235 20 12.4 / 04:50
Run 7.3k 00:08:01 03:49:01 261 228 18 12.65 / 04:44
Run 9k 00:08:21 03:57:23 256 223 18 12.56 / 04:46
Run 11.8k 00:14:51 04:12:14 277 241 19 12.23 / 04:54
Run 14.7k 00:15:36 04:27:51 289 253 20 12 / 04:59
Run 16.5k 00:08:59 04:36:51 293 255 21 12 / 04:59
Run 18.2k 00:09:57 04:46:48 308 266 21 11.81 / 05:04
Run 21k 00:18:07 05:04:56 370 311 28 11.39 / 05:15
Run 00:00:40 05:05:36 372 313 28 11.38 / 05:16

James ROACH's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1304 227 32 189 05:12:10
Ironman 70.3 Sunshine Coast (2021) | Solo #1564 315 27 276 05:05:36