12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Helen LEONG (#1825)
Finished
TIME:  06:41:17
Place
978  OF 1077
Female
248  OF 293
50-54
22  OF 27

Swim 00:49:01 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 00:49:01 00:49:01 1022 272 26 2.32 / 25:48

T1 00:04:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:04:53 00:53:55 827 220 19 - / -

Cycle 03:09:56 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 9.4k 00:21:06 01:15:02 971 232 22 26.71 / 02:14
Bike 20.8k 00:24:02 01:39:05 956 224 20 27.63 / 02:10
Bike 33k 00:22:00 02:01:05 932 216 21 29.47 / 02:02
Bike 42.7k 00:19:40 02:20:46 926 212 21 29.5 / 02:02
Bike 52.5k 00:21:37 02:42:23 927 214 21 29.04 / 02:03
Bike 64.3K 00:28:50 03:11:13 945 227 22 28.1 / 02:08
Bike 76.1k 00:22:37 03:33:50 939 222 22 28.55 / 02:06
Bike 85.8k 00:20:53 03:54:43 939 222 22 28.47 / 02:06
Cycle 00:09:08 04:03:52 941 223 22 28.42 / 02:06

T2 00:06:27 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:06:27 04:10:19 1016 271 25 - / -

Run 02:30:58 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 600m 00:04:54 04:15:14 887 220 18 7.33 / 08:10
Run 2.8k 00:13:00 04:28:14 949 243 23 9.37 / 06:23
Run 5.5k 00:19:47 04:48:02 954 246 23 8.74 / 06:51
Run 7.3k 00:12:00 05:00:03 958 247 23 8.8 / 06:48
Run 9k 00:11:48 05:11:52 949 244 23 8.77 / 06:50
Run 11.8k 00:20:00 05:31:52 933 241 22 8.68 / 06:54
Run 14.7k 00:21:42 05:53:35 926 241 22 8.54 / 07:01
Run 16.5k 00:11:11 06:04:46 918 240 22 8.65 / 06:56
Run 18.2k 00:11:42 06:16:28 903 235 20 8.65 / 06:55
Run 21k 00:24:00 06:40:29 924 241 21 8.39 / 07:09
Run 00:00:48 06:41:17 924 241 21 8.38 / 07:09

Helen LEONG's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1159 623 12 146 06:29:39
Ironman 70.3 Sunshine Coast (2021) | Solo #1825 978 22 248 06:41:17
IRONMAN 70.3 SunShine Coast (2023) | Solo #672 1107 32 255 06:51:06