12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Constantine DASIOS (#1842)
Finished
TIME:  04:57:13
Place
249  OF 1077
Male
225  OF 784
55-59
12  OF 50

Swim 00:36:07 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 00:36:07 00:36:07 484 396 23 3.15 / 19:00

T1 00:02:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:02:39 00:38:47 226 175 7 - / -

Cycle 02:24:22 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 9.4k 00:16:51 00:55:39 267 244 10 33.44 / 01:47
Bike 20.8k 00:18:21 01:14:00 204 190 8 35.42 / 01:41
Bike 33k 00:17:58 01:31:59 181 172 7 37.21 / 01:36
Bike 42.7k 00:15:10 01:47:09 164 158 3 37.47 / 01:36
Bike 52.5k 00:16:05 02:03:15 157 152 3 37.29 / 01:36
Bike 64.3K 00:19:54 02:23:09 162 156 5 36.96 / 01:37
Bike 76.1k 00:17:34 02:40:44 152 147 5 37.44 / 01:36
Bike 85.8k 00:15:01 02:55:46 145 140 3 37.58 / 01:35
Cycle 00:07:24 03:03:10 145 140 2 37.4 / 01:36

T2 00:02:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:09 03:05:20 300 229 6 - / -

Run 01:51:53 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 600m 00:04:10 03:09:30 550 451 21 8.62 / 06:57
Run 2.8k 00:09:59 03:19:30 531 439 22 11.86 / 05:03
Run 5.5k 00:15:24 03:34:54 507 420 22 11.16 / 05:22
Run 7.3k 00:08:50 03:43:44 497 411 22 11.4 / 05:15
Run 9k 00:09:18 03:53:03 495 412 22 11.31 / 05:18
Run 11.8k 00:15:49 04:08:53 488 404 22 11.14 / 05:23
Run 14.7k 00:15:42 04:24:35 454 379 20 11.12 / 05:23
Run 16.5k 00:08:48 04:33:24 438 366 19 11.24 / 05:20
Run 18.2k 00:08:57 04:42:21 425 354 18 11.25 / 05:19
Run 21k 00:14:21 04:56:42 389 327 15 11.31 / 05:18
Run 00:00:30 04:57:13 386 324 15 11.31 / 05:18

Constantine DASIOS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1702 237 11 208 04:49:46
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1746 381 21 325 04:49:21
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1345 276 11 250 04:48:57
Ironman 70.3 Sunshine Coast (2021) | Solo #1842 249 12 225 04:57:13