12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

James FRITH (#1863)
Finished
TIME:  05:39:35
Place
630  OF 1077
Male
515  OF 784
45-49
86  OF 136

Swim 00:45:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:45:02 00:45:02 954 713 126 2.53 / 23:42

T1 00:04:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:36 00:49:38 760 557 90 - / -

Cycle 02:33:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:17:11 01:06:49 336 302 42 32.81 / 01:49
Bike 20.8k 00:20:02 01:26:51 390 348 50 33.52 / 01:47
Bike 33k 00:18:50 01:45:42 341 309 43 35.31 / 01:41
Bike 42.7k 00:16:30 02:02:12 341 309 45 35.3 / 01:41
Bike 52.5k 00:17:03 02:19:15 324 297 40 35.14 / 01:42
Bike 64.3K 00:21:02 02:40:18 311 286 38 34.85 / 01:43
Bike 76.1k 00:18:54 02:59:13 307 282 39 35.23 / 01:42
Bike 85.8k 00:16:42 03:15:55 314 288 40 35.19 / 01:42
Cycle 00:07:32 03:23:27 308 282 38 35.1 / 01:42

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:09 03:26:36 600 460 79 - / -

Run 02:12:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:04:08 03:30:45 528 435 66 8.68 / 06:54
Run 2.8k 00:10:42 03:41:27 632 507 83 11.31 / 05:18
Run 5.5k 00:16:18 03:57:46 626 501 79 10.59 / 05:39
Run 7.3k 00:09:21 04:07:08 621 496 77 10.81 / 05:33
Run 9k 00:09:57 04:17:05 630 503 79 10.69 / 05:36
Run 11.8k 00:18:03 04:35:08 656 517 83 10.33 / 05:48
Run 14.7k 00:19:55 04:55:03 698 539 85 9.97 / 06:01
Run 16.5k 00:11:48 05:06:52 718 554 86 9.87 / 06:04
Run 18.2k 00:12:41 05:19:34 745 566 91 9.66 / 06:12
Run 21k 00:19:26 05:39:00 760 574 93 9.51 / 06:18
Run 00:00:34 05:39:35 759 573 93 9.52 / 06:18

James FRITH's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1676 567 76 485 05:23:46
Ironman 70.3 Sunshine Coast (2019) | Solo #335 633 86 542 05:18:53
Ironman 70.3 Sunshine Coast (2021) | Solo #1863 630 86 515 05:39:35
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1718 642 48 554 05:01:03
IRONMAN 70.3 SunShine Coast (2023) | Solo #208 757 67 622 05:49:14