12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Adam COWIE (#284)
Finished
TIME:  04:51:35
Place
204  OF 1077
Male
187  OF 784
50-54
12  OF 89

Swim 00:31:57 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:31:57 00:31:57 190 159 11 3.56 / 16:48

T1 00:02:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:29 00:34:26 181 145 13 - / -

Cycle 02:31:35 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:16:26 00:50:53 185 175 14 34.3 / 01:44
Bike 20.8k 00:18:54 01:09:48 217 202 15 35.3 / 01:41
Bike 33k 00:18:58 01:28:46 234 216 15 36.44 / 01:38
Bike 42.7k 00:15:55 01:44:42 235 220 16 36.46 / 01:38
Bike 52.5k 00:17:24 02:02:07 258 238 16 35.93 / 01:40
Bike 64.3K 00:21:06 02:23:13 269 247 20 35.46 / 01:41
Bike 76.1k 00:18:58 02:42:12 276 254 22 35.74 / 01:40
Bike 85.8k 00:16:18 02:58:30 275 252 21 35.73 / 01:40
Cycle 00:07:32 03:06:02 269 249 21 35.62 / 01:41

T2 00:02:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:05 03:08:07 278 212 18 - / -

Run 01:43:27 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:03:35 03:11:43 207 187 12 10 / 05:59
Run 2.8k 00:08:34 03:20:18 187 167 8 13.79 / 04:20
Run 5.5k 00:13:19 03:33:37 183 164 9 12.94 / 04:38
Run 7.3k 00:07:40 03:41:18 180 162 10 13.2 / 04:32
Run 9k 00:08:01 03:49:19 182 166 10 13.1 / 04:34
Run 11.8k 00:13:57 04:03:17 193 174 11 12.83 / 04:40
Run 14.7k 00:15:32 04:18:49 217 193 14 12.47 / 04:48
Run 16.5k 00:08:29 04:27:18 217 193 15 12.5 / 04:47
Run 18.2k 00:08:46 04:36:05 222 197 16 12.41 / 04:49
Run 21k 00:14:58 04:51:03 230 204 16 12.24 / 04:54
Run 00:00:31 04:51:35 228 202 16 12.23 / 04:54