12th September 2021 | Mooloobah, QLD, Australia

Ironman 70.3 Sunshine Coast (2021)

Nicholas FREE (#30)
Finished
TIME:  03:39:44
Place
1  OF 1077
Male
1  OF 784
Pro
1  OF 20

Swim 00:23:15 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 00:23:15 00:23:15 9 9 9 4.9 / 12:14

T1 00:01:16 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:01:16 00:24:31 3 3 3 - / -

Cycle 02:02:25 90.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 9.4k 00:13:32 00:38:04 8 8 8 41.65 / 01:26
Bike 20.8k 00:15:22 00:53:27 5 5 5 44.48 / 01:20
Bike 33k 00:15:48 01:09:15 3 3 3 46.32 / 01:17
Bike 42.7k 00:13:05 01:22:20 4 4 4 44.44 / 01:20
Bike 52.5k 00:13:23 01:35:44 4 4 4 43.91 / 01:21
Bike 64.3K 00:16:06 01:51:50 6 6 6 43.94 / 01:21
Bike 76.1k 00:15:24 02:07:15 6 6 6 45.92 / 01:18
Bike 85.8k 00:13:25 02:20:40 6 6 6 43.36 / 01:23
Cycle 00:06:16 02:26:57 5 5 5 40.15 / 01:29

T2 00:01:19 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:01:19 02:28:16 42 15 37 - / -

Run 01:11:28 21.1km

Location Split Race Time Pos Div Gen Speed/Pace
Run 600m 00:02:35 02:30:52 2 2 2 13.87 / 04:19
Run 2.8k 00:06:14 02:37:06 1 1 1 21.15 / 02:50
Run 5.5k 00:09:33 02:46:40 1 1 1 16.94 / 03:32
Run 7.3k 00:05:30 02:52:10 1 1 1 19.6 / 03:03
Run 9k 00:05:50 02:58:00 1 1 1 17.48 / 03:25
Run 11.8k 00:09:29 03:07:30 1 1 1 17.7 / 03:23
Run 14.7k 00:10:01 03:17:31 1 1 1 17.36 / 03:27
Run 16.5k 00:05:43 03:23:15 1 1 1 18.86 / 03:10
Run 18.2k 00:06:01 03:29:16 1 1 1 16.93 / 03:32
Run 21k 00:10:02 03:39:18 1 1 1 16.73 / 03:35
Run 00:00:26 03:39:44 1 1 1 - / -