12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Fiona DAY (#319)
Club: Tri Nation
Finished
TIME:  05:43:34
Place
669  OF 1077
Female
130  OF 293
55-59
5  OF 19

Swim 00:37:59 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 00:37:59 00:37:59 617 120 4 3 / 19:59

T1 00:02:38 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:02:38 00:40:38 224 51 2 - / -

Cycle 03:08:26 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 9.4k 00:35:48 01:16:27 1074 292 19 15.74 / 03:48
Bike 20.8k 00:21:56 01:38:23 1070 290 19 21.6 / 02:46
Bike 33k 00:20:33 01:58:57 1065 286 18 25.28 / 02:22
Bike 42.7k 00:18:13 02:17:10 1047 273 17 26.53 / 02:15
Bike 52.5k 00:19:50 02:37:00 1020 259 13 27.06 / 02:13
Bike 64.3K 00:24:26 03:01:27 980 243 13 27.39 / 02:11
Bike 76.1k 00:20:25 03:21:52 955 232 12 28.31 / 02:07
Bike 85.8k 00:18:35 03:40:27 933 218 12 28.62 / 02:05
Cycle 00:08:37 03:49:04 926 217 12 28.65 / 02:05

T2 00:01:55 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:01:55 03:51:00 228 54 2 - / -

Run 01:52:33 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 600m 00:04:08 03:55:09 529 94 2 8.68 / 06:54
Run 2.8k 00:09:32 04:04:42 443 67 2 12.27 / 04:53
Run 5.5k 00:14:40 04:19:23 420 65 2 11.63 / 05:09
Run 7.3k 00:08:38 04:28:01 419 65 2 11.83 / 05:04
Run 9k 00:09:01 04:37:03 416 66 2 11.72 / 05:06
Run 11.8k 00:15:04 04:52:08 401 64 2 11.58 / 05:10
Run 14.7k 00:16:02 05:08:10 390 62 2 11.43 / 05:14
Run 16.5k 00:09:00 05:17:10 385 63 2 11.48 / 05:13
Run 18.2k 00:09:33 05:26:44 389 64 2 11.4 / 05:15
Run 21k 00:16:14 05:42:58 404 67 2 11.25 / 05:19
Run 00:00:35 05:43:34 405 66 2 11.24 / 05:20

Fiona DAY's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1448 490 5 71 05:16:46
Ironman 70.3 Sunshine Coast (2021) | Solo #319 669 5 130 05:43:34