10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Damien HILES (#1373)
Finished
TIME:  04:34:21
Place
97  OF 1230
Male
86  OF 919
45-49
7  OF 120

Swim 00:31:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:03 00:31:03 150 121 10 3.67 / 16:20 06:32:23

T1 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:56 00:33:59 319 246 34 - / - 06:35:19

Cycle 02:24:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:14:56 00:48:56 126 119 15 37.73 / 01:35 06:50:16
Bike 20.8k 00:17:07 01:06:04 131 124 14 38.9 / 01:32 07:07:24
Bike 33k 00:19:46 01:25:50 92 87 6 38.18 / 01:34 07:27:10
Bike 42.7k 00:15:09 01:40:59 85 80 5 38.23 / 01:34 07:42:19
Bike 52.5k 00:15:10 01:56:09 84 79 5 38.33 / 01:33 07:57:29
Bike 64.3K 00:16:34 02:12:44 85 79 5 39.06 / 01:32 08:14:04
Bike 76.1k 00:21:50 02:34:34 88 82 5 37.86 / 01:35 08:35:54
Bike 85.8k 00:16:01 02:50:35 88 82 5 37.68 / 01:35 08:51:55
Cycle 00:07:52 02:58:27 88 82 5 37.37 / 01:36 08:59:47

T2 00:01:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:52 03:00:20 113 87 9 - / - 09:01:40

Run 01:34:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:40 03:03:01 119 103 13 13.42 / 04:28 09:04:21
Run 2.8k 00:08:47 03:11:48 126 112 15 14.64 / 04:05 09:13:08
Run 5.5k 00:11:50 03:23:38 132 118 15 14.16 / 04:14 09:24:58
Run 7.3k 00:07:53 03:31:32 128 115 14 14.03 / 04:16 09:32:52
Run 9k 00:07:59 03:39:32 127 115 15 13.77 / 04:21 09:40:52
Run 11.8k 00:12:21 03:51:54 129 117 14 13.73 / 04:22 09:53:14
Run 14.7k 00:12:27 04:04:22 130 118 14 13.77 / 04:21 10:05:41
Run 16.5k 00:08:29 04:12:51 130 118 13 13.65 / 04:23 10:14:10
Run 18.2k 00:08:23 04:21:14 130 118 14 13.49 / 04:26 10:22:33
Run 21k 00:12:40 04:33:54 130 118 14 13.46 / 04:27 10:35:14
Run 00:00:27 04:34:21 130 118 14 13.46 / 04:27 10:35:41

Damien HILES's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #848 120 14 114 04:42:35
IRONMAN 70.3 SunShine Coast (2023) | Solo #1373 97 7 86 04:34:21