10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Michael LENNON (#1524)
Finished
TIME:  04:51:08
Place
189  OF 1230
Male
167  OF 919
55-59
4  OF 56

Swim 00:31:06 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:31:06 00:31:06 153 123 4 3.66 / 16:22 06:38:07

T1 00:02:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:28 00:33:35 182 149 3 - / - 06:40:35

Cycle 02:40:17 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:05 00:49:40 364 331 11 35.04 / 01:42 06:56:41
Bike 20.8k 00:18:20 01:08:00 372 337 12 36.24 / 01:39 07:15:01
Bike 33k 00:21:50 01:29:51 329 295 7 35.18 / 01:42 07:36:51
Bike 42.7k 00:17:13 01:47:04 330 295 8 34.86 / 01:43 07:54:05
Bike 52.5k 00:17:14 02:04:18 354 315 8 34.71 / 01:43 08:11:19
Bike 64.3K 00:17:55 02:22:14 359 320 9 35.5 / 01:41 08:29:14
Bike 76.1k 00:24:11 02:46:26 361 324 9 34.36 / 01:44 08:53:26
Bike 85.8k 00:18:10 03:04:37 357 320 11 34.08 / 01:45 09:11:37
Cycle 00:09:15 03:13:52 362 324 12 33.68 / 01:46 09:20:53

T2 00:02:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:57 03:16:50 478 374 17 - / - 09:23:50

Run 01:34:18 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:40 03:19:30 122 106 1 13.42 / 04:28 09:26:31
Run 2.8k 00:09:05 03:28:36 169 149 1 14.26 / 04:12 09:35:37
Run 5.5k 00:12:02 03:40:39 161 143 1 13.84 / 04:19 09:47:40
Run 7.3k 00:08:01 03:48:41 159 142 1 13.75 / 04:21 09:55:41
Run 9k 00:08:01 03:56:42 150 133 1 13.54 / 04:25 10:03:42
Run 11.8k 00:12:17 04:08:59 144 129 1 13.57 / 04:25 10:16:00
Run 14.7k 00:12:29 04:21:29 139 125 1 13.64 / 04:23 10:28:29
Run 16.5k 00:08:11 04:29:40 133 121 1 13.59 / 04:24 10:36:40
Run 18.2k 00:08:12 04:37:52 131 119 1 13.47 / 04:27 10:44:53
Run 21k 00:12:43 04:50:35 134 121 1 13.43 / 04:27 10:57:36
Run 00:00:32 04:51:08 137 123 1 13.42 / 04:28 10:58:08

Michael LENNON's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1519 112 6 103 04:36:51
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1562 161 10 142 04:30:52
IRONMAN 70.3 SunShine Coast (2023) | Solo #1524 189 4 167 04:51:08