6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Fiona LENZ (#329)
Club: Energy Lab Triathlon
Finished
TIME:  11:57:59
Place
569  OF 1105
Female
73  OF 232
40-44
15  OF 39

Swim 01:23:55 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:23:55 01:23:55 1038 205 36 2.71 / 22:05

T1 00:05:48 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:48 01:29:45 272 45 9 - / -

Cycle 05:55:49 178.5km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:02:36 01:32:22 129 8 1 32.26 / 01:51
Bike 18.5k 00:29:52 02:02:16 264 14 1 34.15 / 01:45
Bike 31.3k 00:18:58 02:21:15 261 13 1 36.47 / 01:38
Bike 38k 00:11:37 02:32:54 295 15 2 36.11 / 01:39
Bike 45k 00:14:56 02:47:51 321 17 2 34.57 / 01:44
Bike 57.5k 00:26:52 03:14:45 383 26 4 32.85 / 01:49
Bike 75k 00:39:27 03:54:14 494 46 9 31.14 / 01:55
Bike 92k 00:34:57 04:29:12 520 50 10 30.76 / 01:57
Bike 105k 00:22:02 04:51:16 522 50 10 31.29 / 01:55
Bike 112k 00:12:49 05:04:07 527 50 10 31.35 / 01:54
Bike 119k 00:16:37 05:20:45 537 55 12 30.91 / 01:56
Bike 131k 00:27:39 05:48:26 526 53 11 30.38 / 01:58
Bike 148k 00:37:33 06:26:00 530 56 11 29.97 / 02:00
Bike 166k 00:32:22 06:58:24 517 53 11 30.3 / 01:58
Bike 175k 00:20:38 07:19:03 522 55 12 30.06 / 01:59
Bike 00:06:31 07:25:36 520 55 12 30.09 / 01:59

T2 00:06:46 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:06:46 07:32:23 560 102 19 - / -

Run 04:25:33 41.5km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.4k 00:07:44 07:40:09 430 47 6 10.85 / 05:31
Run 3.7k 00:12:18 07:52:28 466 54 9 11.06 / 05:25
Run 6k 00:13:00 08:05:29 484 57 9 10.88 / 05:30
Run 8k 00:13:15 08:18:46 606 80 16 10.35 / 05:47
Run 9.1k 00:07:09 08:25:57 595 77 13 10.19 / 05:52
Run 10.4k 00:06:45 08:32:43 572 73 13 10.34 / 05:47
Run 11.8k 00:08:19 08:41:04 550 71 14 10.31 / 05:49
Run 14k 00:12:58 08:54:04 526 69 13 10.28 / 05:49
Run 16.4k 00:13:33 09:07:38 515 68 13 10.33 / 05:48
Run 18.4k 00:12:07 09:19:46 512 65 12 10.28 / 05:50
Run 19.4k 00:07:38 09:27:26 508 66 12 10.11 / 05:55
Run 20.8k 00:07:30 09:34:58 509 68 13 10.18 / 05:53
Run 22.1k 00:09:11 09:44:10 509 68 13 10.06 / 05:57
Run 24.4k 00:14:05 09:58:16 506 69 13 10.03 / 05:58
Run 26.7k 00:15:21 10:13:38 504 67 13 9.93 / 06:02
Run 28.6k 00:13:39 10:27:19 508 68 15 9.81 / 06:06
Run 29.8k 00:08:35 10:35:56 515 69 16 9.74 / 06:09
Run 31k 00:08:12 10:44:10 515 70 16 9.69 / 06:11
Run 32.4k 00:10:24 10:54:35 522 72 17 9.61 / 06:14
Run 34.7k 00:16:05 11:10:41 529 73 17 9.53 / 06:17
Run 37.1k 00:17:30 11:28:13 547 76 17 9.43 / 06:21
Run 39k 00:13:35 11:41:49 551 77 16 9.38 / 06:23
Run 40k 00:08:27 11:50:18 552 77 16 9.3 / 06:26
Run 00:07:38 11:57:58 558 81 16 9.37 / 06:23