18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Penny SLATER (#34)
Finished
GUN TIME:  09:05:49
Place
25  OF 829
Female
3  OF 164
Pro
3  OF 8

Swim 00:56:36 3.9km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:41:00
Swim 00:56:36 00:56:36 70 10 4 4.13 / 14:30 08:37:36

T1 00:02:33 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:33 00:59:10 16 4 4 - / - 08:40:10

Cycle 05:01:14 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 1.4k 00:02:35 01:01:45 53 4 4 32.48 / 01:50 08:42:45
Bike 19k 00:28:58 01:30:44 93 7 6 36.11 / 01:39 09:11:44
Bike 31.3k 00:19:08 01:49:52 83 5 4 37.03 / 01:37 09:30:52
Bike 35.3k 00:05:29 01:55:22 83 5 4 37.69 / 01:35 09:36:22
Bike 41.3k 00:09:34 02:04:56 84 5 4 37.67 / 01:35 09:45:56
Bike 46.1k 00:07:54 02:12:51 89 6 5 37.53 / 01:35 09:53:51
Bike 58.6k 00:24:15 02:37:06 93 6 5 35.89 / 01:40 10:18:06
Bike 76.3k 00:30:10 03:07:17 93 7 5 35.73 / 01:40 10:48:17
Bike 93.9k 00:29:57 03:37:14 83 6 5 35.64 / 01:41 11:18:14
Bike 106.5k 00:21:10 03:58:25 93 7 5 35.64 / 01:40 11:39:25
Bike 110.2k 00:05:39 04:04:04 92 7 5 35.75 / 01:40 11:45:04
Bike 116.2k 00:09:30 04:13:34 83 6 5 35.86 / 01:40 11:54:34
Bike-121k 00:07:59 04:21:34 82 6 5 35.86 / 01:40 12:02:34
Bike-133.5k 00:23:23 04:44:58 74 5 5 35.47 / 01:41 12:25:58
Bike-151.1k 00:28:43 05:13:42 61 5 5 35.61 / 01:41 12:54:42
Bike167k 00:25:53 05:39:35 59 5 5 35.73 / 01:40 13:20:35
Bike 175.4 00:14:09 05:53:45 57 5 5 35.72 / 01:40 13:34:45
Cycle 00:06:38 06:00:24 57 5 5 35.85 / 01:40 13:41:24

T2 00:02:21 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:21 06:02:45 19 9 6 - / - 13:43:45

Run 03:03:03 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 1.3k 00:05:30 06:08:16 21 3 3 14.14 / 04:14 13:49:16
Run 2.4k 00:04:42 06:12:59 26 4 4 14.08 / 04:15 13:53:59
Run 4.3k 00:08:32 06:21:32 26 4 4 13.74 / 04:21 14:02:32
Run 6.7k 00:09:32 06:31:04 24 4 4 14.2 / 04:13 14:12:04
Run 9.2k 00:09:40 06:40:44 24 4 4 14.53 / 04:07 14:21:44
Run 10.5k 00:06:11 06:46:56 23 3 3 14.26 / 04:12 14:27:56
Run 11.7k 00:05:51 06:52:47 23 3 3 14.03 / 04:16 14:33:47
Run 12.9k 00:04:50 06:57:38 22 3 3 14.1 / 04:15 14:38:38
Run 14.8k 00:08:49 07:06:27 21 2 2 13.94 / 04:18 14:47:27
Run 17.2k 00:09:30 07:15:58 21 2 2 14.09 / 04:15 14:56:58
Run 19.7k 00:09:43 07:25:41 21 2 2 14.25 / 04:12 15:06:41
Run 21.1k 00:06:11 07:31:53 20 2 2 14.2 / 04:13 15:12:53
Run 22.2k 00:05:53 07:37:46 20 2 2 14.01 / 04:16 15:18:46
Run 23.4k 00:04:56 07:42:43 19 2 2 14.04 / 04:16 15:23:43
Run 25.3k 00:08:57 07:51:41 17 2 2 13.93 / 04:18 15:32:41
Run 27.7k 00:09:46 08:01:28 17 2 2 14 / 04:17 15:42:28
Run 30.1k 00:09:57 08:11:25 16 2 2 14.03 / 04:16 15:52:25
Run 31.4k 00:06:23 08:17:49 16 2 2 13.94 / 04:18 15:58:49
Run 32.7k 00:06:02 08:23:51 16 2 2 13.9 / 04:18 16:04:51
Run 33.9k 00:04:59 08:28:51 16 2 2 13.92 / 04:18 16:09:51
Run 35.8k 00:09:07 08:37:58 16 2 2 13.83 / 04:20 16:18:58
Run 38.2k 00:09:57 08:47:55 16 2 2 13.87 / 04:19 16:28:55
Run 40.6k 00:10:09 08:58:05 16 2 2 13.89 / 04:19 16:39:05
Run 00:07:43 09:05:49 15 2 2 13.83 / 04:20 16:46:49