15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Luke HENDERSON (#131)
Club: Wyn Republic
Finished
GUN TIME:  09:20:38
Place
41  OF 924
Male
32  OF 745
40-44
1  OF 105

Swim 01:00:11 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:34
Swim 01:00:11 01:00:11 49 36 2 3.88 / 15:25 08:50:44

T1 00:04:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:00 01:04:11 80 56 5 - / - 08:54:44

Cycle 04:49:46 179.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:29 01:06:39 40 38 4 31.49 / 01:54 08:57:12
Bike 19k 00:26:40 01:33:19 31 31 1 39.12 / 01:32 09:23:52
Bike 31.2k 00:17:39 01:50:58 33 32 1 40.01 / 01:29 09:41:31
Bike 35.2k 00:05:20 01:56:18 33 32 1 40.49 / 01:28 09:46:51
Bike 41k 00:08:46 02:05:03 31 30 1 40.41 / 01:29 09:55:36
Bike 46k 00:07:47 02:12:49 30 30 1 40.2 / 01:29 10:03:22
Bike 58.3k 00:22:34 02:35:23 32 30 1 38.35 / 01:33 10:25:56
Bike 76k 00:28:17 03:03:39 35 31 1 38.16 / 01:34 10:54:12
Bike 93.7k 00:27:50 03:31:29 35 31 1 38.15 / 01:34 11:22:02
Bike 106k 00:18:21 03:49:49 36 31 1 38.36 / 01:33 11:40:22
Bike 110k 00:05:31 03:55:20 36 31 1 38.49 / 01:33 11:45:53
Bike 116k 00:09:14 04:04:33 36 31 1 38.45 / 01:33 11:55:06
Bike-121k 00:08:31 04:13:03 36 31 1 38.32 / 01:33 12:03:36
Bike-133k 00:22:52 04:35:54 35 31 1 37.65 / 01:35 12:26:27
Bike-151k 00:29:05 05:04:59 34 30 1 37.5 / 01:35 12:55:32
Bike167k 00:26:25 05:31:23 37 32 1 37.4 / 01:36 13:21:56
Bike 175.4 00:15:35 05:46:58 37 32 1 37.21 / 01:36 13:37:31
Cycle 00:06:59 05:53:56 36 31 1 37.1 / 01:37 13:44:29

T2 00:02:51 0.02km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:51 05:56:47 61 41 3 - / - 13:47:20

Run 03:23:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:37 06:02:24 113 95 7 13.46 / 04:27 13:52:57
Run 2.4k 00:05:21 06:07:44 81 64 4 13.58 / 04:25 13:58:17
Run 4.3k 00:08:11 06:15:54 74 57 4 14.36 / 04:10 14:06:27
Run 6.7k 00:10:39 06:26:32 60 47 2 13.66 / 04:23 14:17:05
Run 9.2k 00:11:07 06:37:39 58 47 2 13.21 / 04:32 14:28:12
Run 10.5k 00:05:36 06:43:14 59 48 3 13.58 / 04:24 14:33:47
Run 11.7k 00:05:42 06:48:55 60 48 3 13.53 / 04:26 14:39:28
Run 12.9k 00:05:44 06:54:39 59 47 3 13.45 / 04:27 14:45:12
Run 14.8k 00:08:39 07:03:17 59 47 3 13.6 / 04:24 14:53:50
Run 17.2k 00:11:18 07:14:35 57 45 2 13.32 / 04:30 15:05:08
Run 19.5k 00:11:54 07:26:28 56 44 2 13.04 / 04:35 15:17:01
Run 21.1k 00:05:58 07:32:25 58 45 2 13.18 / 04:33 15:22:58
Run 22.2k 00:06:00 07:38:25 58 45 2 13.14 / 04:33 15:28:58
Run 23.4k 00:05:59 07:44:24 57 44 2 13.09 / 04:35 15:34:57
Run 25.5k 00:08:51 07:53:14 57 44 2 13.18 / 04:33 15:43:47
Run 27.7k 00:12:08 08:05:22 57 44 2 12.96 / 04:37 15:55:55
Run 30k 00:13:40 08:19:01 63 49 2 12.65 / 04:44 16:09:34
Run 31.5k 00:06:04 08:25:05 63 50 2 12.75 / 04:42 16:15:38
Run 32.7k 00:06:25 08:31:30 62 49 2 12.68 / 04:43 16:22:03
Run 34k 00:06:30 08:38:00 63 51 2 12.65 / 04:44 16:28:33
Run 36k 00:09:33 08:47:32 67 54 2 12.68 / 04:43 16:38:05
Run 38.2k 00:12:36 09:00:08 68 55 2 12.53 / 04:47 16:50:41
Run 40.5k 00:12:57 09:13:04 71 57 2 12.38 / 04:50 17:03:37
Run 00:07:34 09:20:38 73 59 2 12.42 / 04:49 17:11:11

Luke HENDERSON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2018) | Ironman #538 574 64 476 12:37:27
IRONMAN Cairns (2019) | Ironman #237 375 62 322 11:34:10
IRONMAN Cairns (2021) | Ironman #128 71 18 65 09:35:33
IRONMAN Cairns (2022) | Ironman #110 37 8 33 09:25:45
IRONMAN Cairns (2023) | Ironman #129 209 27 184 10:49:15
IRONMAN Cairns (2024) | Ironman #220 30 2 26 08:55:25
IRONMAN Cairns (2025) | Ironman #131 41 1 32 09:20:38