4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Luana COX (#845)
Finished
TIME:  12:23:12
Place
274  OF 703
Female
45  OF 167
50-54
2  OF 15

Swim 1:10:48 3.9km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1:10:48 1:10:48 280 49 3 3.3 / 18:09 09:10:46

T1 0:08:38 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 0:08:38 1:19:26 287 56 3 - / - 09:19:24

Cycle 6:29:00 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 25km 0:48:30 2:07:56 496 83 5 30.92 / 01:56 10:07:54
Bike 48k 0:47:12 2:55:08 464 78 5 30.09 / 01:59 10:55:06
Bike 70km 0:46:32 3:41:41 429 65 4 29.52 / 02:01 11:41:39
Bike 90k 0:48:06 4:29:47 411 60 3 28.36 / 02:06 12:29:45
Bike 115km 0:47:58 5:17:46 397 61 3 28.95 / 02:04 13:17:44
Bike 139k 0:47:58 6:05:45 383 55 2 29.12 / 02:03 14:05:43
Bike 161km 0:49:15 6:55:00 371 53 2 28.78 / 02:05 14:54:58
Cycle 0:53:26 7:48:27 376 59 2 27.76 / 02:09 15:48:25

T2 0:03:45 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 0:03:45 7:52:13 161 39 1 - / - 15:52:11

Run 4:30:59 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 0:06:30 7:58:43 317 56 3 11.05 / 05:25 15:58:41
Run 6.2km 0:32:51 8:31:35 394 82 6 9.44 / 06:21 16:31:33
Run 11.2k 0:31:46 9:03:22 318 57 4 9.44 / 06:21 17:03:20
Run 16.3km 0:30:58 9:34:20 279 51 4 9.57 / 06:15 17:34:18
Run 21.2km 0:33:18 10:07:38 259 47 3 9.39 / 06:23 18:07:36
Run 26.2km 0:32:05 10:39:44 240 42 3 9.38 / 06:23 18:39:42
Run 31.3k 0:34:54 11:14:38 231 40 2 9.27 / 06:28 19:14:36
Run 36.3km 0:33:18 11:47:57 215 41 2 9.23 / 06:29 19:47:55
Run 42km 0:33:15 12:21:13 207 39 2 9.36 / 06:24 20:21:11
Run 0:01:59 12:23:12 208 39 2 9.34 / 06:25 20:23:10

Luana COX's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2011) | Individuals #473 563 19 71 11:36:44
Ironman New Zealand (2012) | Individuals #678 478 10 37 5:15:12
IRONMAN New Zealand (2023) | Solo #845 274 2 45 12:23:12