Nepean Triathlon (2024)
Rowena WALKER (#132)
Club: Warringah Triathlon Club
Finished
GUN TIME:
01:28:45
Place
219
OF
260
Female
64
OF
88
55-59
4
OF
5
Swim 00:17:59 0.75km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:17:59 | 00:17:59 | 222 | 69 | 4 | 2.5 / 23:59 | 10:34:59 |
T1 00:02:18
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:18 | 00:20:18 | 204 | 72 | 4 | - / - | 10:37:18 |
Cycle 00:38:45 20.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 5km | 00:09:36 | 00:29:54 | 197 | 54 | 3 | 31.23 / 01:55 | 10:46:54 |
| Bike 10km | 00:09:31 | 00:39:26 | 168 | 55 | 3 | 31.35 / 01:54 | 10:56:26 |
| Bike 15km | 00:09:27 | 00:48:54 | 167 | 53 | 3 | 31.47 / 01:54 | 11:05:54 |
| Bike | 00:10:09 | 00:59:04 | 210 | 60 | 4 | 30.96 / 01:56 | 11:16:04 |
T2 00:01:30
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:30 | 01:00:34 | 203 | 67 | 3 | - / - | 11:17:35 |
Run 00:28:10 5.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:13:38 | 01:14:13 | 189 | 52 | 2 | 10.99 / 05:27 | 11:31:13 |
| Run | 00:14:31 | 01:28:45 | 197 | 55 | 2 | 10.64 / 05:38 | 11:45:45 |
Rowena WALKER's Past Nepean Triathlon Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Nepean Triathlon (2005) | Individuals | #113 | 198 | 2 | 18 | 02:03:21 |
| Nepean Triathlon (2006) | Individuals | #109 | 224 | 2 | 17 | 02:02:22 |
| Nepean Triathlon (2007) | Individuals | #133 | 192 | 1 | 14 | 01:59:11 |
| Nepean Triathlon (2010) | Individuals | #188 | 327 | 4 | 53 | 02:08:24 |
| Nepean Triathlon (2011) | Individuals | #205 | 421 | 5 | 71 | 02:10:20 |
| Nepean Triathlon (2012) | Individuals | #176 | 419 | 7 | 65 | 02:14:38 |
| Nepean Triathlon (2013) | Individuals | #258 | 392 | 8 | 65 | 02:11:24 |
| Nepean Triathlon (2014) | Individuals | #370 | 541 | 10 | 78 | 02:12:39 |
| Nepean Triathlon (2015) | Individuals | #251 | 437 | 2 | 64 | 02:14:05 |
| Nepean Triathlon (2016) | Individuals | #261 | 568 | 9 | 117 | 02:40:06 |
| Nepean Triathlon (2017) | Individuals | #410 | 434 | 3 | 69 | 02:17:31 |
| Nepean Triathlon (2018) | Individuals | #524 | 533 | 9 | 92 | 02:29:05 |
| Nepean Triathlon (2020) | Individuals | #351 | 238 | 2 | 35 | 02:22:29 |
| Nepean Triathlon (2022) | Individuals | #535 | 273 | 7 | 64 | 02:28:21 |
| Nepean Triathlon (2024) | Sprint Individuals | #132 | 219 | 4 | 64 | 01:28:45 |
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