27th October 2019 | Penrith, NSW, Australia

Nepean Triathlon (2019)

ALAN WHITMORE (#201)
Club: Hills
Finished
GUN TIME:  02:13:28
Place
319  OF 748
Male
273  OF 545
M65-69
4  OF 14

Swim 00:19:40 1.00km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1k 00:19:40 00:19:40 184 4 157 3.04 / 19:40 07:29:40

T1 00:02:59 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:02:59 00:22:39 381 8 289 - / - 07:32:39

Cycle 01:00:32 30.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 15k 00:30:11 00:52:51 477 11 400 29.8 / 02:00 08:02:51
Bike 30k 01:00:32 01:23:12 482 11 402 14.86 / 04:02 08:33:12

T2 00:01:08 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:08 01:24:21 206 4 170 - / - 08:34:21

Run 00:49:07 10.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:26:14 01:50:36 365 3 305 11.42 / 05:14 09:00:36
Run 10k 00:49:07 02:13:28 330 3 275 6.1 / 09:49 09:23:28