19th February 2017 | Geelong, VIC, Australia
EN

IRONMAN 70.3 - Geelong (2017)

Karl LANYON (#588)
Finished
GUN TIME:  05:35:15
Place
342  OF 666
Male
295  OF 511
45-49
37  OF 65

Swim 00:34:26 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:26 00:34:26 208 179 17 3.31 / 18:07 08:03:26

T1 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:45 00:39:13 402 316 38 - / - 08:08:13

Cycle 03:01:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12k 00:23:21 01:02:35 438 379 49 31.34 / 01:54 08:31:35
Bike 27k 00:27:21 01:29:57 460 392 51 32.05 / 01:52 08:58:58
Bike 45k 00:40:44 02:10:43 428 370 46 29.57 / 02:01 09:39:43
Bike 57k 00:23:08 02:33:52 403 348 43 29.98 / 02:00 10:02:52
Bike 72k 00:26:24 03:00:17 392 340 41 30.71 / 01:57 10:29:17
Bike 90k 00:40:10 03:40:29 378 330 41 29.79 / 02:00 11:09:29

T2 00:05:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:56 03:46:26 585 459 58 - / - 11:15:26

Run 01:48:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:55 04:04:22 372 316 36 11.71 / 05:07 11:33:22
Run 7k 00:21:32 04:25:55 432 361 42 10.94 / 05:28 11:54:55
Run 10k 00:12:12 04:38:08 389 328 37 11.49 / 05:13 12:07:09
Run 13.5k 00:18:25 04:56:35 349 299 35 11.46 / 05:14 12:25:35
Run 17k 00:19:01 05:15:38 328 282 34 11.47 / 05:13 12:44:38
Run 20k 00:12:38 05:28:17 315 271 32 11.64 / 05:09 12:57:17
Run 21.1k 00:06:55 05:35:14 309 266 31 11.63 / 05:09 13:04:14

Karl LANYON's Past IRONMAN 70.3 - Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2016) | Individuals #1025 490 55 405 05:18:03
IRONMAN 70.3 - Geelong (2017) | Individuals #588 342 37 295 05:35:15
Ironman 70.3 Geelong (2019) | Individuals #910 460 59 383 05:26:46
Ironman 70.3 Geelong (2022) | Individuals #764 360 33 313 05:23:18
Ironman 70.3 Geelong (2023) | Individuals #715 483 28 418 05:18:10