IRONMAN 70.3 Cairns (2017)
Ryan VARDY (#2774)
Finished
GUN TIME:
05:51:21
Place
625
OF
1128
Male
480
OF
721
40-44
81
OF
129
Swim 00:33:13 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:41 |
| Swim 1.9km | 00:33:13 | 00:33:13 | 377 | 293 | 48 | 3.43 / 17:29 | 07:18:56 |
T1 00:07:14 0.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 00:40:29 | 425 | 317 | 55 | 6.63 / 09:02 | 07:26:12 |
Cycle 02:48:48 88.6km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:31:44 | 01:12:14 | 595 | 487 | 92 | 33.08 / 01:48 | 07:57:57 |
| Bike 44km | 00:50:24 | 02:02:39 | 560 | 463 | 85 | 32.13 / 01:52 | 08:48:22 |
| Bike 69km | 00:48:14 | 02:50:54 | 512 | 429 | 79 | 32.2 / 01:51 | 09:36:37 |
| Bike 88.6km | 00:38:22 | 03:29:18 | 495 | 415 | 79 | 31.49 / 01:54 | 10:15:01 |
T2 00:03:20 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 03:32:40 | 536 | 380 | 66 | - / - | 10:18:23 |
Run 02:18:39 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:06 | 03:33:47 | 381 | 312 | 55 | - / - | 10:19:30 |
| Run 1.2km | 00:04:33 | 03:38:22 | 461 | 362 | 66 | 12.67 / 04:44 | 10:24:05 |
| Run 2.2km | 00:05:13 | 03:43:36 | 504 | 390 | 72 | 12.08 / 04:57 | 10:29:19 |
| Run 4.8km | 00:14:15 | 03:57:53 | 601 | 455 | 83 | 11.42 / 05:14 | 10:43:36 |
| Run 7.0km | 00:14:34 | 04:12:28 | 675 | 498 | 90 | 10.55 / 05:40 | 10:58:11 |
| Run 9.7km | 00:17:21 | 04:29:50 | 688 | 504 | 91 | 10.18 / 05:53 | 11:15:33 |
| Run 10.7km | 00:06:07 | 04:35:58 | 697 | 510 | 92 | 10.14 / 05:54 | 11:21:41 |
| Run 11.6km | 00:06:14 | 04:42:14 | 703 | 511 | 93 | 10 / 05:59 | 11:27:57 |
| Run 12.6km | 00:06:15 | 04:48:30 | 707 | 512 | 95 | 9.97 / 06:01 | 11:34:13 |
| Run 15.2km | 00:18:13 | 05:06:45 | 744 | 532 | 99 | 9.69 / 06:11 | 11:52:28 |
| Run 17.4km | 00:16:20 | 05:23:06 | 749 | 531 | 98 | 9.45 / 06:20 | 12:08:49 |
| Run 19.9km | 00:20:30 | 05:43:38 | 781 | 547 | 102 | 9.11 / 06:34 | 12:29:21 |
| Run 21.1km | 00:07:41 | 05:51:20 | 788 | 551 | 102 | 9.13 / 06:34 | 12:37:03 |
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