12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Ryan VARDY (#2962)
Finished
GUN TIME:  05:30:05
Place
353  OF 1086
Male
297  OF 736
45-49
39  OF 92

Swim 00:30:22 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:30:22 00:30:22 00:30:22 161 127 17 3.75 / 15:59

T1 00:03:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:39 00:03:39 00:34:01 151 125 15 - / -

Cycle 02:46:44 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:58 00:02:58 00:36:59 323 278 37 24.21 / 02:28
Bike 19k 00:30:14 00:33:12 01:07:14 244 226 38 34.32 / 01:44
Bike 31.3k 00:20:42 00:53:55 01:27:56 230 217 34 34.6 / 01:44
Bike 43.8k 00:25:50 01:19:46 01:53:47 273 252 41 32.94 / 01:49
Bike 61.5k 00:32:43 01:52:29 02:26:30 301 274 42 32.8 / 01:49
Bike 77.2k 00:29:53 02:22:22 02:56:24 307 274 43 32.53 / 01:50
Bike 85.8k 00:16:49 02:39:12 03:13:13 308 276 43 32.33 / 01:51
Cycle 00:07:32 02:46:44 03:20:46 308 275 43 32.38 / 01:51

T2 00:03:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:15 00:03:15 03:24:02 226 176 24 - / -

Run 02:06:02 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:06:14 00:06:14 03:30:16 480 383 46 12.51 / 04:47
Run 2.4k 00:06:30 00:12:44 03:36:46 490 388 47 11.3 / 05:18
Run 4.3k 00:11:10 00:23:55 03:47:57 481 381 49 10.78 / 05:33
Run 6.7k 00:13:13 00:37:08 04:01:10 527 415 55 10.82 / 05:32
Run 9.2k 00:13:19 00:50:27 04:14:29 543 425 55 10.93 / 05:29
Run 10.5k 00:08:50 00:59:17 04:23:20 545 424 56 10.62 / 05:38
Run 11.7k 00:07:36 01:06:54 04:30:56 554 426 57 10.49 / 05:43
Run 12.9k 00:07:27 01:14:21 04:38:24 551 424 57 10.4 / 05:45
Run 14.8k 00:12:59 01:27:21 04:51:23 551 420 55 10.16 / 05:54
Run 17.2k 00:13:54 01:41:15 05:05:17 550 420 55 10.19 / 05:53
Run 19.7k 00:13:58 01:55:13 05:19:16 551 417 53 10.25 / 05:50
RunEnd 00:10:48 02:06:02 05:30:05 557 419 54 10.04 / 05:58