IRONMAN 70.3 Cairns (2017)
John O'GRADY (#3175)
Finished
GUN TIME:
06:57:25
Place
1011
OF
1128
Male
676
OF
721
50-54
75
OF
84
Swim 00:43:51 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:17 |
| Swim 1.9km | 00:43:51 | 00:43:51 | 1033 | 670 | 77 | 2.59 / 23:04 | 07:42:09 |
T1 00:10:21 0.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:21 | 00:54:13 | 929 | 619 | 67 | 4.63 / 12:56 | 07:52:31 |
Cycle 03:35:32 88.6km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:35:13 | 01:29:27 | 936 | 665 | 78 | 29.81 / 02:00 | 08:27:45 |
| Bike 44km | 00:58:51 | 02:28:20 | 947 | 672 | 76 | 28.05 / 02:08 | 09:26:38 |
| Bike 69km | 01:05:22 | 03:33:43 | 1030 | 697 | 80 | 26.33 / 02:16 | 10:32:02 |
| Bike 88.6km | 00:56:02 | 04:29:46 | 1075 | 705 | 82 | 24.66 / 02:25 | 11:28:05 |
T2 00:03:52 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 04:33:40 | 662 | 452 | 46 | - / - | 11:31:58 |
Run 02:23:43 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:20 | 04:35:01 | 896 | 625 | 66 | - / - | 11:33:19 |
| Run 1.2km | 00:05:02 | 04:40:04 | 763 | 553 | 56 | 11.27 / 05:19 | 11:38:22 |
| Run 2.2km | 00:05:30 | 04:45:35 | 735 | 534 | 49 | 11.07 / 05:24 | 11:43:54 |
| Run 4.8km | 00:14:37 | 05:00:14 | 724 | 533 | 49 | 10.84 / 05:31 | 11:58:32 |
| Run 7.0km | 00:14:42 | 05:14:57 | 752 | 544 | 52 | 10.17 / 05:53 | 12:13:16 |
| Run 9.7km | 00:18:39 | 05:33:38 | 780 | 558 | 56 | 9.7 / 06:10 | 12:31:57 |
| Run 10.7km | 00:06:35 | 05:40:14 | 795 | 565 | 56 | 9.64 / 06:13 | 12:38:33 |
| Run 11.6km | 00:06:17 | 05:46:33 | 790 | 563 | 56 | 9.55 / 06:16 | 12:44:52 |
| Run 12.6km | 00:06:49 | 05:53:23 | 798 | 566 | 56 | 9.48 / 06:19 | 12:51:42 |
| Run 15.2km | 00:17:52 | 06:11:17 | 815 | 572 | 57 | 9.34 / 06:25 | 13:09:35 |
| Run 17.4km | 00:16:58 | 06:28:17 | 824 | 575 | 56 | 9.11 / 06:35 | 13:26:35 |
| Run 19.9km | 00:20:51 | 06:49:09 | 850 | 581 | 58 | 8.81 / 06:48 | 13:47:27 |
| Run 21.1km | 00:08:14 | 06:57:24 | 858 | 585 | 59 | 8.8 / 06:48 | 13:55:43 |
John O'GRADY's Past IRONMAN 70.3 Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Cairns (2015) | 70.3 Solo | #2036 | 929 | 63 | 670 | 06:34:46 |
| IRONMAN 70.3 Cairns (2017) | 703 solo | #3175 | 1011 | 75 | 676 | 06:57:25 |
| IRONMAN 70.3 Cairns (2019) | 70.3 Solo | #2926 | 560 | 47 | 417 | 06:25:39 |
| IRONMAN 70.3 Cairns (2021) | 70.3 Solo | #3173 | 630 | 17 | 426 | 06:34:24 |
| Ironman 70.3 Cairns (2022) | 70.3 Solo | #3345 | 917 | 46 | 659 | 07:03:00 |
| IRONMAN 70.3 Cairns (2023) | 70.3 Solo | #3062 | 656 | 28 | 466 | 06:30:22 |
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