9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

John O'grady (#2926)
GUN TIME:  06:25:39
Place
560  OF 919
Male
417  OF 588
50-54
47  OF 71

Swim 00:49:08 1.90km

Location Split Swim Time Race Time Pos Male 50-54
Swim 1.9k 00:49:08 00:49:08 00:49:08 780 520 61

T1 00:04:30 0.10km

Location Split T1 Time Race Time Pos Male 50-54
T1 00:04:30 00:04:30 00:53:40 445 314 40

Cycle 03:11:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54
Bike 1.4k 00:03:17 00:03:17 00:56:58 277 240 29
Bike 18.9k 00:33:38 00:36:57 01:30:38 491 393 48
Bike 43.9k 00:52:36 01:29:34 02:23:16 549 438 56
Bike 61.3k 00:39:45 02:09:21 03:03:02 579 447 57
Bike 77.2k 00:32:17 02:41:39 03:35:21 541 422 56
Bike 90k 00:30:13 03:11:54 04:05:35 552 427 57

T2 00:03:12 0.10km

Location Split T2 Time Race Time Pos Male 50-54
T2 00:03:12 00:03:12 04:08:49 329 241 26

Run 02:16:47 21.1km

Location Split Run Time Race Time Pos Male 50-54
Run 0.2k 00:01:16 00:01:16 04:10:06 469 362 40
Run 1.8k 00:08:16 00:09:33 04:18:24 399 315 41
Run 3.1k 00:07:52 00:17:26 04:26:17 390 305 40
Run 4.5k 00:05:43 00:23:10 04:32:01 387 302 36
Run 6.8k 00:14:44 00:37:56 04:46:47 320 251 32
Run 9k 00:16:32 00:54:30 05:03:21 333 259 33
Run 10.5k 00:06:31 01:01:02 05:09:53 356 270 34
Run 12k 00:10:19 01:11:23 05:20:14 375 281 34
Run 13.2k 00:10:00 01:21:24 05:30:15 394 292 38
Run 14.8k 00:07:08 01:28:34 05:37:24 410 303 39
Run 17k 00:20:06 01:48:41 05:57:31 448 326 40
Run 19.3k 00:20:55 02:09:37 06:18:28 478 344 45
Run 21.1k 00:07:09 02:16:47 06:25:38 487 351 46

John O'grady's Past IRONMAN 70.3 Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Cairns (2015) | 70.3 Solo #2036 929 63 670 06:34:46
IRONMAN 70.3 Cairns (2017) | 703 solo #3175 1011 75 676 06:57:25
IRONMAN 70.3 Cairns (2019) | 70.3 Solo #2926 560 47 417 06:25:39
IRONMAN 70.3 Cairns (2021) | 70.3 Solo #3173 630 17 426 06:34:24
Ironman 70.3 Cairns (2022) | 70.3 Solo #3345 917 46 659 07:03:00
IRONMAN 70.3 Cairns (2023) | 70.3 Solo #3062 656 28 466 06:30:22