IRONMAN 70.3 Cairns (2017)
Gary WILLIAMS (#3325)
Finished
GUN TIME:
06:07:57
Place
736
OF
1128
Male
549
OF
721
55-59
33
OF
53
Swim 00:32:34 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:58 |
| Swim 1.9km | 00:32:34 | 00:32:34 | 326 | 257 | 19 | 3.49 / 17:08 | 07:22:34 |
T1 00:07:24 0.80km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 00:40:00 | 457 | 337 | 21 | 6.48 / 09:15 | 07:29:59 |
Cycle 02:55:13 88.6km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:31:11 | 01:11:12 | 509 | 430 | 24 | 33.66 / 01:46 | 08:01:12 |
| Bike 44km | 00:51:14 | 02:02:28 | 574 | 474 | 27 | 32.01 / 01:52 | 08:52:27 |
| Bike 69km | 00:52:24 | 02:54:53 | 644 | 520 | 34 | 31.13 / 01:55 | 09:44:53 |
| Bike 88.6km | 00:40:19 | 03:35:14 | 636 | 511 | 33 | 30.33 / 01:58 | 10:25:13 |
T2 00:04:03 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:03 | 03:39:18 | 703 | 482 | 24 | - / - | 10:29:17 |
Run 02:28:36 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:15 | 03:40:35 | 778 | 573 | 35 | - / - | 10:30:34 |
| Run 1.2km | 00:05:11 | 03:45:47 | 787 | 567 | 33 | 11.13 / 05:23 | 10:35:47 |
| Run 2.2km | 00:05:58 | 03:51:46 | 832 | 590 | 36 | 10.59 / 05:39 | 10:41:46 |
| Run 4.8km | 00:15:34 | 04:07:22 | 820 | 583 | 36 | 10.26 / 05:50 | 10:57:21 |
| Run 7.0km | 00:15:49 | 04:23:12 | 856 | 596 | 37 | 9.56 / 06:16 | 11:13:12 |
| Run 9.7km | 00:18:25 | 04:41:39 | 856 | 594 | 36 | 9.33 / 06:25 | 11:31:38 |
| Run 10.7km | 00:06:41 | 04:48:21 | 865 | 600 | 36 | 9.29 / 06:27 | 11:38:21 |
| Run 11.6km | 00:07:21 | 04:55:44 | 882 | 607 | 37 | 9.1 / 06:35 | 11:45:43 |
| Run 12.6km | 00:06:50 | 05:02:35 | 886 | 606 | 36 | 9.07 / 06:36 | 11:52:35 |
| Run 15.2km | 00:18:37 | 05:21:14 | 898 | 609 | 40 | 8.94 / 06:42 | 12:11:13 |
| Run 17.4km | 00:17:27 | 05:38:42 | 905 | 612 | 41 | 8.74 / 06:51 | 12:28:42 |
| Run 19.9km | 00:21:25 | 06:00:09 | 917 | 614 | 41 | 8.47 / 07:04 | 12:50:08 |
| Run 21.1km | 00:07:45 | 06:07:56 | 916 | 615 | 41 | 8.51 / 07:02 | 12:57:55 |
Gary WILLIAMS's Past IRONMAN 70.3 Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Cairns (2014) | 70.3 Solo | #2746 | 644 | 12 | 479 | 05:55:30 |
| IRONMAN 70.3 Cairns (2015) | 70.3 Solo | #2453 | 901 | 30 | 656 | 06:29:54 |
| IRONMAN 70.3 Cairns (2013) | 70.3 Solo | #2654 | 684 | 32 | 495 | 06:17:46 |
| IRONMAN 70.3 Cairns (2017) | 703 solo | #3325 | 736 | 33 | 549 | 06:07:57 |
| IRONMAN 70.3 Cairns (2019) | 70.3 Solo | #3051 | 483 | 11 | 366 | 06:14:49 |
| Ironman 70.3 Cairns (2020) | 70.3 Solo | #1054 | 103 | 1 | 82 | 05:51:33 |
| Ironman 70.3 Cairns (2022) | 70.3 Solo | #3432 | 538 | 13 | 428 | 05:53:21 |
| IRONMAN 70.3 Cairns (2023) | 70.3 Solo | #3136 | 425 | 17 | 325 | 05:51:35 |
| IRONMAN 70.3 Cairns (2024) | 70.3 Solo | #3203 | 616 | 5 | 457 | 05:51:23 |
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