IRONMAN 70.3 Cairns (2017)
Rod HARROD (#3395)
Finished
GUN TIME:
05:43:31
Place
553
OF
1128
Male
438
OF
721
65-69
3
OF
8
Swim 00:36:11 1.90km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:04 |
| Swim 1.9km | 00:36:11 | 00:36:11 | 632 | 462 | 4 | 3.14 / 19:03 | 07:23:17 |
T1 00:07:52 0.80km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:52 | 00:44:05 | 563 | 411 | 3 | 6.08 / 09:51 | 07:31:11 |
Cycle 02:50:53 88.6km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:31:44 | 01:15:51 | 598 | 490 | 3 | 33.07 / 01:48 | 08:02:57 |
| Bike 44km | 00:52:06 | 02:07:59 | 636 | 521 | 3 | 31.47 / 01:54 | 08:55:04 |
| Bike 69km | 00:49:25 | 02:57:25 | 598 | 488 | 3 | 31.5 / 01:54 | 09:44:30 |
| Bike 88.6km | 00:37:33 | 03:35:00 | 541 | 444 | 3 | 31.1 / 01:55 | 10:22:05 |
T2 00:02:16 0.20km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:16 | 03:37:17 | 193 | 139 | 1 | - / - | 10:24:23 |
Run 02:06:11 21.1km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:14 | 03:38:32 | 722 | 543 | 3 | - / - | 10:25:38 |
| Run 1.2km | 00:04:47 | 03:43:21 | 631 | 481 | 3 | 11.91 / 05:02 | 10:30:26 |
| Run 2.2km | 00:05:18 | 03:48:40 | 613 | 466 | 3 | 11.61 / 05:10 | 10:35:46 |
| Run 4.8km | 00:13:35 | 04:02:17 | 570 | 432 | 3 | 11.53 / 05:12 | 10:49:22 |
| Run 7.0km | 00:13:08 | 04:15:26 | 563 | 423 | 3 | 11.01 / 05:26 | 11:02:31 |
| Run 9.7km | 00:15:36 | 04:31:04 | 549 | 411 | 3 | 10.82 / 05:32 | 11:18:09 |
| Run 10.7km | 00:05:47 | 04:36:52 | 557 | 414 | 3 | 10.77 / 05:34 | 11:23:57 |
| Run 11.6km | 00:05:26 | 04:42:20 | 553 | 412 | 3 | 10.7 / 05:36 | 11:29:25 |
| Run 12.6km | 00:06:02 | 04:48:23 | 564 | 423 | 3 | 10.63 / 05:38 | 11:35:28 |
| Run 15.2km | 00:15:54 | 05:04:18 | 580 | 432 | 3 | 10.48 / 05:43 | 11:51:24 |
| Run 17.4km | 00:14:57 | 05:19:17 | 589 | 437 | 3 | 10.23 / 05:51 | 12:06:23 |
| Run 19.9km | 00:17:30 | 05:36:49 | 593 | 437 | 3 | 9.99 / 06:00 | 12:23:54 |
| Run 21.1km | 00:06:40 | 05:43:30 | 586 | 433 | 3 | 10.03 / 05:58 | 12:30:36 |
Rod HARROD's Past IRONMAN 70.3 Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Cairns (2017) | 703 solo | #3395 | 553 | 3 | 438 | 05:43:31 |
| IRONMAN 70.3 Cairns (2019) | 70.3 Solo | #2104 | 475 | 2 | 362 | 06:14:09 |
| IRONMAN 70.3 Cairns (2021) | 70.3 Solo | #3249 | 602 | 3 | 416 | 06:29:08 |
| IRONMAN 70.3 Cairns (2023) | 70.3 Solo | #2185 | 777 | 2 | 525 | 07:00:24 |
| IRONMAN 70.3 Cairns (2024) | 70.3 Solo | #3221 | 966 | 4 | 650 | 07:03:06 |
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