9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Rod Harrod (#2104)
GUN TIME:  06:14:09
Place
475  OF 919
Male
362  OF 588
65-69
2  OF 6

Swim 00:39:01 1.90km

Location Split Swim Time Race Time Pos Male 65-69
Swim 1.9k 00:39:01 00:39:01 00:39:01 435 326 4

T1 00:04:32 0.10km

Location Split T1 Time Race Time Pos Male 65-69
T1 00:04:32 00:04:32 00:43:34 451 319 2

Cycle 03:07:05 90.0km

Location Split Cycle Time Race Time Pos Male 65-69
Bike 1.4k 00:03:30 00:03:30 00:47:06 460 369 2
Bike 18.9k 00:33:09 00:36:40 01:20:16 467 373 3
Bike 43.9k 00:51:36 01:28:18 02:11:54 500 404 3
Bike 61.3k 00:36:51 02:05:11 02:48:46 481 390 2
Bike 77.2k 00:33:46 02:38:58 03:22:34 485 385 2
Bike 90k 00:28:05 03:07:05 03:50:41 491 388 2

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Male 65-69
T2 00:02:56 00:02:56 03:53:38 266 196 1

Run 02:20:28 21.1km

Location Split Run Time Race Time Pos Male 65-69
Run 0.2k 00:01:22 00:01:22 03:55:00 608 449 2
Run 1.8k 00:08:45 00:10:07 04:03:47 526 396 2
Run 3.1k 00:08:00 00:18:09 04:11:48 467 355 2
Run 4.5k 00:05:58 00:24:09 04:17:48 466 353 2
Run 6.8k 00:17:21 00:41:31 04:35:11 481 357 2
Run 9k 00:18:31 01:00:04 04:53:43 513 373 2
Run 10.5k 00:07:01 01:07:06 05:00:45 522 376 2
Run 12k 00:10:59 01:18:06 05:11:46 530 382 2
Run 13.2k 00:10:01 01:28:09 05:21:48 532 382 2
Run 14.8k 00:06:49 01:35:00 05:28:39 533 381 2
Run 17k 00:19:08 01:54:09 05:47:48 532 379 1
Run 19.3k 00:19:12 02:13:23 06:07:02 529 375 1
Run 21.1k 00:07:04 02:20:28 06:14:08 540 386 2

Rod Harrod's Past IRONMAN 70.3 Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Cairns (2017) | 703 solo #3395 553 3 438 05:43:31
IRONMAN 70.3 Cairns (2019) | 70.3 Solo #2104 475 2 362 06:14:09
IRONMAN 70.3 Cairns (2021) | 70.3 Solo #3249 602 3 416 06:29:08
IRONMAN 70.3 Cairns (2023) | 70.3 Solo #2185 777 2 525 07:00:24
IRONMAN 70.3 Cairns (2024) | 70.3 Solo #3221 966 4 650 07:03:06