Ironman 70.3 Sunshine Coast (2019)
Stacey POLLARD (#1012)
Finished
GUN TIME:
05:34:41
Place
821
OF
1418
Female
146
OF
386
35-39
30
OF
63
Swim 00:40:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:25 | 00:40:25 | 00:40:25 | 1231 | 312 | 51 | 2.82 / 21:16 | 07:10:09 |
T1 00:03:48 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:48 | 00:03:48 | 00:44:15 | 627 | 146 | 29 | - / - | 07:13:59 |
Cycle 02:57:15 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:37:35 | 00:37:35 | 01:21:51 | 932 | 156 | 32 | 32.55 / 01:50 | 07:51:36 |
| Bike 42k | 00:44:07 | 01:21:44 | 02:06:00 | 955 | 162 | 33 | 30.83 / 01:56 | 08:35:44 |
| Bike 65k | 00:42:12 | 02:03:57 | 02:48:13 | 951 | 164 | 33 | 31.46 / 01:54 | 09:17:58 |
| Bike 86.7k | 00:46:20 | 02:50:19 | 03:34:35 | 937 | 162 | 32 | 30.54 / 01:57 | 10:04:19 |
| Bike 90k | 00:06:55 | 02:57:15 | 03:41:32 | 936 | 162 | 32 | 30.46 / 01:58 | 10:11:16 |
T2 00:02:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 00:02:20 | 03:43:54 | 448 | 103 | 23 | - / - | 10:13:38 |
Run 01:50:45 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:28:01 | 00:28:01 | 04:11:56 | 783 | 150 | 35 | 10.7 / 05:36 | 10:41:41 |
| Run 7.7k | 00:13:15 | 00:41:18 | 04:25:13 | 733 | 130 | 29 | 11.18 / 05:21 | 10:54:57 |
| Run 10.2k | 00:13:39 | 00:54:58 | 04:38:53 | 710 | 119 | 28 | 11.13 / 05:23 | 11:08:38 |
| Run 15.4k | 00:27:42 | 01:22:41 | 05:06:36 | 630 | 103 | 23 | 11.17 / 05:22 | 11:36:21 |
| Run 18.1k | 00:13:35 | 01:36:18 | 05:20:13 | 611 | 103 | 23 | 11.27 / 05:19 | 11:49:58 |
| Run 21.1k | 00:14:25 | 01:50:45 | 05:34:40 | 605 | 101 | 22 | 11.43 / 05:14 | 12:04:24 |
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