Ironman 70.3 Sunshine Coast (2019)
Tom MORT (#107)
Finished
GUN TIME:
04:10:07
Place
23
OF
1418
Male
23
OF
1032
30-34
5
OF
136
Swim 00:25:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:25:37 | 00:25:37 | 00:25:37 | 47 | 44 | 8 | 4.44 / 13:29 | 06:36:17 |
T1 00:02:57 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:57 | 00:02:57 | 00:28:35 | 266 | 213 | 36 | - / - | 06:39:15 |
Cycle 02:23:10 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:31:29 | 00:31:29 | 01:00:06 | 120 | 117 | 20 | 38.86 / 01:32 | 07:10:46 |
| Bike 42k | 00:34:37 | 01:06:08 | 01:34:45 | 88 | 86 | 16 | 38.1 / 01:34 | 07:45:25 |
| Bike 65k | 00:34:11 | 01:40:21 | 02:08:57 | 88 | 86 | 17 | 38.86 / 01:32 | 08:19:37 |
| Bike 86.7k | 00:37:11 | 02:17:33 | 02:46:10 | 95 | 93 | 20 | 37.81 / 01:35 | 08:56:50 |
| Bike 90k | 00:05:35 | 02:23:10 | 02:51:47 | 93 | 91 | 19 | 37.71 / 01:35 | 09:02:27 |
T2 00:01:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:29 | 00:01:29 | 02:53:17 | 26 | 23 | 8 | - / - | 09:03:58 |
Run 01:16:47 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:19:37 | 00:19:37 | 03:12:56 | 13 | 13 | 1 | 15.28 / 03:55 | 09:23:36 |
| Run 7.7k | 00:09:16 | 00:28:55 | 03:22:14 | 11 | 11 | 2 | 15.97 / 03:45 | 09:32:54 |
| Run 10.2k | 00:09:30 | 00:38:27 | 03:31:46 | 11 | 11 | 1 | 15.91 / 03:46 | 09:42:26 |
| Run 15.4k | 00:19:34 | 00:58:02 | 03:51:21 | 9 | 9 | 1 | 15.92 / 03:46 | 10:02:01 |
| Run 18.1k | 00:09:17 | 01:07:20 | 04:00:39 | 9 | 9 | 1 | 16.12 / 03:43 | 10:11:19 |
| Run 21.1k | 00:09:25 | 01:16:47 | 04:10:06 | 7 | 7 | 1 | 16.48 / 03:38 | 10:20:46 |
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