Ironman 70.3 Sunshine Coast (2019)
Mark DUMBELL (#1073)
Finished
GUN TIME:
05:49:35
Place
980
OF
1418
Male
786
OF
1032
40-44
152
OF
190
Swim 00:32:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:15 | 00:32:15 | 00:32:15 | 514 | 419 | 76 | 3.53 / 16:58 | 06:53:37 |
T1 00:03:43 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 00:03:43 | 00:36:00 | 594 | 459 | 83 | - / - | 06:57:22 |
Cycle 02:43:21 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:35:02 | 00:35:02 | 01:11:03 | 576 | 522 | 96 | 34.93 / 01:43 | 07:32:25 |
| Bike 42k | 00:39:59 | 01:15:02 | 01:51:03 | 552 | 496 | 87 | 33.58 / 01:47 | 08:12:26 |
| Bike 65k | 00:39:06 | 01:54:09 | 02:30:11 | 579 | 520 | 93 | 34.16 / 01:45 | 08:51:33 |
| Bike 86.7k | 00:43:04 | 02:37:15 | 03:13:16 | 600 | 534 | 97 | 33.08 / 01:48 | 09:34:38 |
| Bike 90k | 00:06:05 | 02:43:21 | 03:19:22 | 595 | 530 | 96 | 33.05 / 01:48 | 09:40:44 |
T2 00:04:31 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 00:04:31 | 03:23:55 | 1201 | 887 | 167 | - / - | 09:45:17 |
Run 02:25:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:31:44 | 00:31:44 | 03:55:41 | 1105 | 850 | 164 | 9.44 / 06:20 | 10:17:03 |
| Run 7.7k | 00:17:32 | 00:49:18 | 04:13:15 | 1167 | 892 | 167 | 9.36 / 06:24 | 10:34:37 |
| Run 10.2k | 00:17:46 | 01:07:06 | 04:31:03 | 1180 | 897 | 167 | 9.11 / 06:34 | 10:52:25 |
| Run 15.4k | 00:39:50 | 01:46:58 | 05:10:55 | 1212 | 912 | 168 | 8.63 / 06:56 | 11:32:17 |
| Run 18.1k | 00:20:38 | 02:07:38 | 05:31:34 | 1222 | 918 | 168 | 8.5 / 07:03 | 11:52:57 |
| Run 21.1k | 00:17:58 | 02:25:38 | 05:49:34 | 1209 | 907 | 168 | 8.69 / 06:54 | 12:10:57 |
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