8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Tas KOSTARAS (#1118)
Finished
GUN TIME:  04:34:32
Place
146  OF 1418
Male
138  OF 1032
40-44
27  OF 190

Swim 00:28:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:42 00:28:42 00:28:42 207 172 27 3.97 / 15:06 06:40:15

T1 00:02:57 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:57 00:02:57 00:31:41 267 214 43 - / - 06:43:14

Cycle 02:28:07 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:32:14 00:32:14 01:03:57 185 182 29 37.95 / 01:34 07:15:29
Bike 42k 00:36:08 01:08:23 01:40:06 182 176 30 36.84 / 01:37 07:51:38
Bike 65k 00:35:48 01:44:13 02:15:56 192 186 33 37.41 / 01:36 08:27:28
Bike 86.7k 00:38:02 02:22:17 02:54:00 184 178 32 36.55 / 01:38 09:05:32
Bike 90k 00:05:49 02:28:07 02:59:50 178 172 30 36.45 / 01:38 09:11:22

T2 00:01:37 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:37 00:01:37 03:01:28 62 52 8 - / - 09:13:00

Run 01:33:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:23:08 00:23:08 03:24:37 195 179 33 12.96 / 04:37 09:36:10
Run 7.7k 00:11:02 00:34:12 03:35:41 186 170 31 13.5 / 04:26 09:47:13
Run 10.2k 00:11:36 00:45:49 03:47:18 188 172 31 13.35 / 04:29 09:58:51
Run 15.4k 00:23:48 01:09:39 04:11:08 182 166 31 13.26 / 04:31 10:22:41
Run 18.1k 00:11:20 01:21:00 04:22:29 179 165 29 13.4 / 04:28 10:34:02
Run 21.1k 00:12:00 01:33:01 04:34:31 180 166 29 13.6 / 04:24 10:46:03

Tas KOSTARAS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #798 109 22 97 04:35:22
Ironman 70.3 Sunshine Coast (2019) | Solo #1118 146 27 138 04:34:32