8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rod LE COZ (#1125)
Finished
GUN TIME:  05:07:24
Place
481  OF 1418
Male
421  OF 1032
40-44
76  OF 190

Swim 00:29:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:37 00:29:37 00:29:37 270 229 40 3.84 / 15:35 06:39:23

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:44 00:03:44 00:33:22 597 462 85 - / - 06:43:08

Cycle 02:29:23 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:32:28 00:32:28 01:05:52 215 209 36 37.69 / 01:35 07:15:37
Bike 42k 00:36:36 01:09:05 01:42:29 205 199 37 36.47 / 01:38 07:52:15
Bike 65k 00:35:45 01:44:52 02:18:16 210 204 36 37.18 / 01:36 08:28:02
Bike 86.7k 00:38:35 02:23:28 02:56:52 210 201 36 36.25 / 01:39 09:06:38
Bike 90k 00:05:53 02:29:23 03:02:47 209 200 35 36.14 / 01:39 09:12:32

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:13 00:02:13 03:05:01 363 280 49 - / - 09:14:47

Run 02:02:20 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:31:16 00:31:16 03:36:18 1079 834 161 9.59 / 06:15 09:46:04
Run 7.7k 00:14:19 00:45:37 03:50:39 1028 803 156 10.12 / 05:55 10:00:25
Run 10.2k 00:14:20 00:59:58 04:05:01 972 761 150 10.2 / 05:52 10:14:47
Run 15.4k 00:30:55 01:30:55 04:35:57 918 722 143 10.16 / 05:54 10:45:43
Run 18.1k 00:15:23 01:46:18 04:51:20 912 716 140 10.21 / 05:52 11:01:06
Run 21.1k 00:16:01 02:02:20 05:07:23 902 709 139 10.34 / 05:47 11:17:09

Rod LE COZ's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #932 166 25 154 04:36:26
Ironman 70.3 Sunshine Coast (2019) | Solo #1125 481 76 421 05:07:24
Ironman 70.3 Sunshine Coast (2021) | Solo #1331 154 17 143 04:42:33