Ironman 70.3 Sunshine Coast (2019)
Ryan NEWTON (#1142)
Finished
GUN TIME:
06:13:27
Place
1154
OF
1418
Male
895
OF
1032
40-44
170
OF
190
Swim 00:38:05 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:05 | 00:38:05 | 00:38:05 | 1069 | 819 | 156 | 2.99 / 20:02 | 07:09:38 |
T1 00:07:32 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:32 | 00:07:32 | 00:45:38 | 1354 | 983 | 181 | - / - | 07:17:12 |
Cycle 03:16:06 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:39:28 | 00:39:28 | 01:25:08 | 1128 | 906 | 174 | 31 / 01:56 | 07:56:41 |
| Bike 42k | 00:50:57 | 01:30:27 | 02:16:07 | 1256 | 964 | 187 | 27.86 / 02:09 | 08:47:40 |
| Bike 65k | 00:48:09 | 02:18:37 | 03:04:17 | 1267 | 968 | 186 | 28.13 / 02:07 | 09:35:51 |
| Bike 86.7k | 00:49:52 | 03:08:31 | 03:54:11 | 1255 | 962 | 185 | 27.59 / 02:10 | 10:25:44 |
| Bike 90k | 00:07:34 | 03:16:06 | 04:01:46 | 1251 | 960 | 186 | 27.53 / 02:10 | 10:33:20 |
T2 00:04:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 00:04:54 | 04:06:42 | 1268 | 932 | 174 | - / - | 10:38:16 |
Run 02:06:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:30:12 | 00:30:12 | 04:36:56 | 1000 | 785 | 152 | 9.92 / 06:02 | 11:08:30 |
| Run 7.7k | 00:14:46 | 00:44:59 | 04:51:43 | 1002 | 783 | 154 | 10.26 / 05:50 | 11:23:17 |
| Run 10.2k | 00:15:22 | 01:00:22 | 05:07:06 | 996 | 777 | 153 | 10.13 / 05:55 | 11:38:40 |
| Run 15.4k | 00:32:54 | 01:33:18 | 05:40:02 | 992 | 774 | 150 | 9.9 / 06:03 | 12:11:35 |
| Run 18.1k | 00:15:47 | 01:49:07 | 05:55:50 | 987 | 768 | 148 | 9.95 / 06:01 | 12:27:24 |
| Run 21.1k | 00:17:34 | 02:06:42 | 06:13:26 | 1001 | 775 | 148 | 9.99 / 06:00 | 12:45:00 |
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